16.0 km | 01:49:50 | 06:51/km日期: 2024-02-18 05:11 - 總爬升: 138 m - 平均心率: 126 - 卡路里: 1138 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 95.5
Pace: 07'26" / 06'38" / 08'25" / 06'49" / 07'04" / 06'31" / 06'38" / 06'22" / 08'43" / 09'17" / 06'39" / 06'39" / 06'13" / 06'40" / 06'13" / 06'26" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'23") | 1000 / 1000 |
| 2 | | 06'38" (+00'26") | 1000 / 2000 |
| 3 | | 08'24" (+02'12") | 1000 / 3000 |
| 4 | | 06'48" (+00'36") | 1000 / 4000 |
| 5 | | 07'04" (+00'52") | 1000 / 5000 |
| 6 | | 06'30" (+00'18") | 1000 / 6000 |
| 7 | | 06'38" (+00'26") | 1000 / 7000 |
| 8 | | 06'22" (+00'10") | 1000 / 8000 |
| 9 | | 07'30" (+01'18") | 1000 / 9000 |
| 10 | | 07'22" (+01'10") | 1000 / 10000 |
| 11 | | 06'38" (+00'26") | 1000 / 11000 |
| 12 | | 06'39" (+00'27") | 1000 / 12000 |
| 13 | | 06'13" (+00'01") | 1000 / 13000 |
| 14 | | 06'39" (+00'27") | 1000 / 14000 |
| 15 | | 06'12" | 1000 / 15000 |
| 16 | | 06'26" (+00'14") | 1000 / 16000 |
| 17 | | 06'30" (+00'18") | 12 / 16012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 337.18 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'38" | 00:14'04" |
| 3 | 08'25" | 00:22'29" |
| 4 | 06'49" | 00:29'18" |
| 5 | 07'04" | 00:36'22" |
| 6 | 06'31" | 00:42'53" |
| 7 | 06'38" | 00:49'31" |
| 8 | 06'22" | 00:55'53" |
| 9 | 08'43" | 01:04'36" |
| 10 | 09'17" | 01:13'53" |
| 11 | 06'39" | 01:20'32" |
| 12 | 06'39" | 01:27'11" |
| 13 | 06'13" | 01:33'24" |
| 14 | 06'40" | 01:40'04" |
| 15 | 06'13" | 01:46'17" |
| 16 | 06'26" | 01:52'43" |
| 16.0 | 05'19" | 01:52'47" |
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