11.3 km | 01:08:14 | 06:02/km日期: 2024-02-17 08:55 - 平均心率: 150 - 卡路里: 984 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 90.2
Pace: 05'40" / 06'05" / 06'26" / 05'54" / 05'55" / 05'59" / 05'59" / 06'03" / 06'04" / 06'18" / 06'22" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" | 1000 / 1000 |
2 | | 06'10" (+00'31") | 702 / 1702 |
3 | | 05'55" (+00'16") | 1000 / 2702 |
4 | | 05'55" (+00'16") | 1000 / 3702 |
5 | | 05'55" (+00'16") | 1000 / 4702 |
6 | | 05'56" (+00'17") | 1000 / 5702 |
7 | | 06'01" (+00'22") | 1000 / 6702 |
8 | | 05'59" (+00'20") | 1000 / 7702 |
9 | | 06'03" (+00'24") | 1000 / 8702 |
10 | | 06'10" (+00'31") | 1000 / 9702 |
11 | | 06'21" (+00'42") | 45 / 9747 |
12 | | 06'22" (+00'43") | 1000 / 10747 |
13 | | 06'44" (+01'05") | 536 / 11283 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
103.59 km 腳 累積 :
4542.9 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 06'05" | 00:11'45" |
3 | 06'26" | 00:18'11" |
4 | 05'54" | 00:24'05" |
5 | 05'55" | 00:30'00" |
6 | 05'59" | 00:35'59" |
7 | 05'59" | 00:41'58" |
8 | 06'03" | 00:48'01" |
9 | 06'04" | 00:54'05" |
10 | 06'18" | 01:00'23" |
11 | 06'22" | 01:06'45" |
11.3 | 06'55" | 01:08'43" |