21.0 km | 01:47:32 | 05:07/km日期: 2024-02-17 06:13 - 平均心率: 133 - 卡路里: 1160 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 94.8
Pace: 05'06" / 05'14" / 05'20" / 05'28" / 05'35" / 05'31" / 05'28" / 05'19" / 05'22" / 05'32" / 05'31" / 05'24" / 05'17" / 05'15" / 05'45" / 04'18" / 04'37" / 04'07" / 04'23" / 04'27" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'00") | 1000 / 1000 |
| 2 | | 05'14" (+01'08") | 1000 / 2000 |
| 3 | | 05'19" (+01'13") | 1000 / 3000 |
| 4 | | 05'28" (+01'22") | 1000 / 4000 |
| 5 | | 05'35" (+01'29") | 1000 / 5000 |
| 6 | | 05'31" (+01'25") | 1000 / 6000 |
| 7 | | 05'28" (+01'22") | 1000 / 7000 |
| 8 | | 05'19" (+01'13") | 1000 / 8000 |
| 9 | | 05'21" (+01'15") | 1000 / 9000 |
| 10 | | 05'32" (+01'26") | 1000 / 10000 |
| 11 | | 05'31" (+01'25") | 1000 / 11000 |
| 12 | | 05'23" (+01'17") | 1000 / 12000 |
| 13 | | 05'17" (+01'11") | 1000 / 13000 |
| 14 | | 05'14" (+01'08") | 1000 / 14000 |
| 15 | | 05'45" (+01'39") | 1000 / 15000 |
| 16 | | 04'18" (+00'12") | 1000 / 16000 |
| 17 | | 04'37" (+00'31") | 1000 / 17000 |
| 18 | | 04'06" | 1000 / 18000 |
| 19 | | 04'23" (+00'17") | 1000 / 19000 |
| 20 | | 04'26" (+00'20") | 1000 / 20000 |
| 21 | | 04'31" (+00'25") | 1000 / 21000 |
| 22 | | 03'22" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 335.69 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'14" | 00:10'20" |
| 3 | 05'20" | 00:15'40" |
| 4 | 05'28" | 00:21'08" |
| 5 | 05'35" | 00:26'43" |
| 6 | 05'31" | 00:32'14" |
| 7 | 05'28" | 00:37'42" |
| 8 | 05'19" | 00:43'01" |
| 9 | 05'22" | 00:48'23" |
| 10 | 05'32" | 00:53'55" |
| 11 | 05'31" | 00:59'26" |
| 12 | 05'24" | 01:04'50" |
| 13 | 05'17" | 01:10'07" |
| 14 | 05'15" | 01:15'22" |
| 15 | 05'45" | 01:21'07" |
| 16 | 04'18" | 01:25'25" |
| 17 | 04'37" | 01:30'02" |
| 18 | 04'07" | 01:34'09" |
| 19 | 04'23" | 01:38'32" |
| 20 | 04'27" | 01:42'59" |
| 21 | 04'31" | 01:47'30" |
| 21.0 | 03'54" | 01:47'33" |
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