8.8 km | 03:40:19 | 24:55/km日期: 2016-06-11 06:17 - 總爬升: 480 m - 卡路里: 317 Cal - 平均步頻: 132 - 溫度: 26°C - 濕度: 94%
Pace: 19'08" / 21'12" / 35'53" / 23'21" / 18'28" / 36'26" / 12'03" / 32'47" / 25'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'08" (+07'05") | 1000 / 1000 |
2 | | 21'11" (+09'08") | 1000 / 2000 |
3 | | 35'53" (+23'50") | 1000 / 3000 |
4 | | 23'20" (+11'17") | 1000 / 4000 |
5 | | 18'26" (+06'23") | 1000 / 5000 |
6 | | 36'26" (+24'23") | 1000 / 6000 |
7 | | 12'03" | 1000 / 7000 |
8 | | 32'46" (+20'43") | 1000 / 8000 |
9 | | 25'06" (+13'03") | 837 / 8837 |
6月累積里程 : 190.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'08" | 00:19'08" |
2 | 21'12" | 00:40'20" |
3 | 35'53" | 01:16'13" |
4 | 23'21" | 01:39'34" |
5 | 18'28" | 01:58'02" |
6 | 36'26" | 02:34'28" |
7 | 12'03" | 02:46'31" |
8 | 32'47" | 03:19'18" |
8.8 | 25'06" | 03:40'20" |