89.3 km | 06:15:06 | 04:12/km日期: 2024-01-21 07:42 - 總爬升: 1050 m - 卡路里: 3290 Cal - 溫度: 12°C - 濕度: 98.04
Pace: 10'28" / 00'17" / 03'09" / 00'26" / 01'59" / 02'31" / 01'57" / 09'25" / 02'43" / 04'33" / 02'42" / 02'39" / 01'52" / 01'28" / 02'01" / 02'55" / 05'54" / 02'38" / 03'35" / 06'11" / 06'04" / 05'02" / 02'09" / 01'56" / 02'10" / 02'56" / 03'25" / 01'21" / 01'10" / 01'15" / 01'52" / 02'15" / 02'18" / 02'10" / 02'04" / 03'17" / 18'30" / 05'00" / 05'19" / 06'33" / 06'38" / 07'14" / 00'47" / 01'28" / 01'28" / 01'36" / 12'16" / 05'38" / 08'52" / 07'01" / 07'41" / 07'17" / 08'41" / 02'53" / 01'37" / 01'38" / 01'26" / 01'24" / 02'37" / 02'08" / 01'32" / 01'46" / 03'52" / 01'23" / 02'11" / 02'25" / 02'33" / 03'03" / 02'14" / 02'23" / 02'29" / 02'58" / 03'23" / 03'02" / 02'22" / 02'41" / 02'36" / 02'23" / 02'27" / 02'41" / 02'32" / 47'18" / 03'47" / 02'35" / 02'50" / 02'26" / 03'27" / 02'27" / 03'26" / 101'38" /
1月累積里程 : 89.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'28" | 00:10'28" |
2 | 00'17" | 00:10'45" |
3 | 03'09" | 00:13'54" |
4 | 00'26" | 00:14'20" |
5 | 01'59" | 00:16'19" |
6 | 02'31" | 00:18'50" |
7 | 01'57" | 00:20'47" |
8 | 09'25" | 00:30'12" |
9 | 02'43" | 00:32'55" |
10 | 04'33" | 00:37'28" |
11 | 02'42" | 00:40'10" |
12 | 02'39" | 00:42'49" |
13 | 01'52" | 00:44'41" |
14 | 01'28" | 00:46'09" |
15 | 02'01" | 00:48'10" |
16 | 02'55" | 00:51'05" |
17 | 05'54" | 00:56'59" |
18 | 02'38" | 00:59'37" |
19 | 03'35" | 01:03'12" |
20 | 06'11" | 01:09'23" |
21 | 06'04" | 01:15'27" |
22 | 05'02" | 01:20'29" |
23 | 02'09" | 01:22'38" |
24 | 01'56" | 01:24'34" |
25 | 02'10" | 01:26'44" |
26 | 02'56" | 01:29'40" |
27 | 03'25" | 01:33'05" |
28 | 01'21" | 01:34'26" |
29 | 01'10" | 01:35'36" |
30 | 01'15" | 01:36'51" |
31 | 01'52" | 01:38'43" |
32 | 02'15" | 01:40'58" |
33 | 02'18" | 01:43'16" |
34 | 02'10" | 01:45'26" |
35 | 02'04" | 01:47'30" |
36 | 03'17" | 01:50'47" |
37 | 18'30" | 02:09'17" |
38 | 05'00" | 02:14'17" |
39 | 05'19" | 02:19'36" |
40 | 06'33" | 02:26'09" |
41 | 06'38" | 02:32'47" |
42 | 07'14" | 02:40'01" |
43 | 00'47" | 02:40'48" |
44 | 01'28" | 02:42'16" |
45 | 01'28" | 02:43'44" |
46 | 01'36" | 02:45'20" |
47 | 12'16" | 02:57'36" |
48 | 05'38" | 03:03'14" |
49 | 08'52" | 03:12'06" |
50 | 07'01" | 03:19'07" |
51 | 07'41" | 03:26'48" |
52 | 07'17" | 03:34'05" |
53 | 08'41" | 03:42'46" |
54 | 02'53" | 03:45'39" |
55 | 01'37" | 03:47'16" |
56 | 01'38" | 03:48'54" |
57 | 01'26" | 03:50'20" |
58 | 01'24" | 03:51'44" |
59 | 02'37" | 03:54'21" |
60 | 02'08" | 03:56'29" |
61 | 01'32" | 03:58'01" |
62 | 01'46" | 03:59'47" |
63 | 03'52" | 04:03'39" |
64 | 01'23" | 04:05'02" |
65 | 02'11" | 04:07'13" |
66 | 02'25" | 04:09'38" |
67 | 02'33" | 04:12'11" |
68 | 03'03" | 04:15'14" |
69 | 02'14" | 04:17'28" |
70 | 02'23" | 04:19'51" |
71 | 02'29" | 04:22'20" |
72 | 02'58" | 04:25'18" |
73 | 03'23" | 04:28'41" |
74 | 03'02" | 04:31'43" |
75 | 02'22" | 04:34'05" |
76 | 02'41" | 04:36'46" |
77 | 02'36" | 04:39'22" |
78 | 02'23" | 04:41'45" |
79 | 02'27" | 04:44'12" |
80 | 02'41" | 04:46'53" |
81 | 02'32" | 04:49'25" |
82 | 47'18" | 05:36'43" |
83 | 03'47" | 05:40'30" |
84 | 02'35" | 05:43'05" |
85 | 02'50" | 05:45'55" |
86 | 02'26" | 05:48'21" |
87 | 03'27" | 05:51'48" |
88 | 02'27" | 05:54'15" |
89 | 03'26" | 05:57'41" |
89.3 | 101'17" | 06:24'37" |