21.1 km | 02:40:21 | 07:36/km日期: 2016-05-20 11:00 - 總爬升: 388 m - 平均心率: 154 - 卡路里: 1932 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 61%
Pace: 06'34" / 06'50" / 07'00" / 07'22" / 07'05" / 22'37" / 13'25" / 06'37" / 40'09" / 07'04" / 12'56" / 13'47" / 06'38" / 11'35" / 07'44" / 06'53" / 27'56" / 05'48" / 11'21" / 06'23" / 08'08" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+00'46") | 1000 / 1000 |
2 | | 06'49" (+01'01") | 1000 / 2000 |
3 | | 07'00" (+01'12") | 1000 / 3000 |
4 | | 07'13" (+01'25") | 1000 / 4000 |
5 | | 07'13" (+01'25") | 1000 / 5000 |
6 | | 07'53" (+02'05") | 1000 / 6000 |
7 | | 13'24" (+07'36") | 1000 / 7000 |
8 | | 06'37" (+00'49") | 1000 / 8000 |
9 | | 06'26" (+00'38") | 1000 / 9000 |
10 | | 07'04" (+01'16") | 1000 / 10000 |
11 | | 09'39" (+03'51") | 1000 / 11000 |
12 | | 13'16" (+07'28") | 1000 / 12000 |
13 | | 06'46" (+00'58") | 1000 / 13000 |
14 | | 07'42" (+01'54") | 1000 / 14000 |
15 | | 07'14" (+01'26") | 1000 / 15000 |
16 | | 06'53" (+01'05") | 1000 / 16000 |
17 | | 07'34" (+01'46") | 1000 / 17000 |
18 | | 05'48" | 1000 / 18000 |
19 | | 06'05" (+00'17") | 1000 / 19000 |
20 | | 06'19" (+00'31") | 1000 / 20000 |
21 | | 06'13" (+00'25") | 1000 / 21000 |
22 | | 06'50" (+01'02") | 71 / 21071 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
5月累積里程 : 85.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'50" | 00:13'24" |
3 | 07'00" | 00:20'24" |
4 | 07'22" | 00:27'46" |
5 | 07'05" | 00:34'51" |
6 | 22'37" | 00:57'28" |
7 | 13'25" | 01:10'53" |
8 | 06'37" | 01:17'30" |
9 | 40'09" | 01:57'39" |
10 | 07'04" | 02:04'43" |
11 | 12'56" | 02:17'39" |
12 | 13'47" | 02:31'26" |
13 | 06'38" | 02:38'04" |
14 | 11'35" | 02:49'39" |
15 | 07'44" | 02:57'23" |
16 | 06'53" | 03:04'16" |
17 | 27'56" | 03:32'12" |
18 | 05'48" | 03:38'00" |
19 | 11'21" | 03:49'21" |
20 | 06'23" | 03:55'44" |
21 | 08'08" | 04:03'52" |
21.1 | 06'47" | 04:04'21" |