11.1 km | 01:01:17 | 05:32/km日期: 2024-02-15 16:41 - 總爬升: 200 m - 平均心率: 143 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 64
Pace: 06'05" / 04'10" / 05'02" / 05'45" / 04'10" / 06'25" / 04'47" / 04'31" / 06'55" / 05'30" / 08'22" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'20") | 912 / 912 |
2 | | 04'06" (+00'05") | 1000 / 1912 |
3 | | 04'20" (+00'19") | 1000 / 2912 |
4 | | 07'52" (+03'51") | 605 / 3517 |
5 | | 04'07" (+00'06") | 1000 / 4517 |
6 | | 04'06" (+00'05") | 1000 / 5517 |
7 | | 08'50" (+04'49") | 618 / 6136 |
8 | | 04'16" (+00'15") | 1000 / 7136 |
9 | | 04'27" (+00'26") | 1000 / 8136 |
10 | | 08'37" (+04'36") | 631 / 8768 |
11 | | 04'01" | 1000 / 9768 |
12 | | 08'17" (+04'16") | 1000 / 10768 |
13 | | 07'19" (+03'18") | 282 / 11050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 194.03 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 04'10" | 00:10'15" |
3 | 05'02" | 00:15'17" |
4 | 05'45" | 00:21'02" |
5 | 04'10" | 00:25'12" |
6 | 06'25" | 00:31'37" |
7 | 04'47" | 00:36'24" |
8 | 04'31" | 00:40'55" |
9 | 06'55" | 00:47'50" |
10 | 05'30" | 00:53'20" |
11 | 08'22" | 01:01'42" |
11.1 | 05'54" | 01:02'00" |