10.0 km | 00:51:59 | 05:11/km日期: 2016-06-10 17:26 - 地點: 汙水處理廠 - 天氣: 陰 - 卡路里: 722 Cal - 溫度: 26°C - 濕度: 97%
Pace: 05'22" / 04'44" / 05'15" / 05'11" / 05'05" / 05'15" / 05'07" / 05'07" / 05'00" / 05'03" / 26'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'05") | 954 / 954 |
| 2 | | 05'01" (+00'02") | 1065 / 2020 |
| 3 | | 05'14" (+00'15") | 1007 / 3027 |
| 4 | | 05'11" (+00'12") | 1005 / 4033 |
| 5 | | 05'04" (+00'05") | 1027 / 5061 |
| 6 | | 05'13" (+00'14") | 1003 / 6065 |
| 7 | | 05'08" (+00'09") | 1009 / 7074 |
| 8 | | 05'06" (+00'07") | 1003 / 8077 |
| 9 | | 04'59" | 1014 / 9092 |
| 10 | | 05'02" (+00'03") | 1003 / 10095 |
6月累積里程 : 172.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'44" | 00:10'06" |
| 3 | 05'15" | 00:15'21" |
| 4 | 05'11" | 00:20'32" |
| 5 | 05'05" | 00:25'37" |
| 6 | 05'15" | 00:30'52" |
| 7 | 05'07" | 00:35'59" |
| 8 | 05'07" | 00:41'06" |
| 9 | 05'00" | 00:46'06" |
| 10 | 05'03" | 00:51'09" |
| 10.0 | 26'48" | 00:51'46" |
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