14.9 km | 01:28:05 | 05:53/km日期: 2024-02-17 06:13 - 平均心率: 153 - 卡路里: 1172 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 94.8
Pace: 06'06" / 06'03" / 05'51" / 06'38" / 05'29" / 05'30" / 05'41" / 06'35" / 06'46" / 05'57" / 05'23" / 05'21" / 05'07" / 05'50" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'59") | 1000 / 1000 |
2 | | 06'03" (+00'56") | 1000 / 2000 |
3 | | 05'51" (+00'44") | 1000 / 3000 |
4 | | 06'37" (+01'30") | 1000 / 4000 |
5 | | 05'29" (+00'22") | 1000 / 5000 |
6 | | 05'29" (+00'22") | 1000 / 6000 |
7 | | 05'41" (+00'34") | 1000 / 7000 |
8 | | 06'34" (+01'27") | 1000 / 8000 |
9 | | 06'46" (+01'39") | 1000 / 9000 |
10 | | 05'56" (+00'49") | 1000 / 10000 |
11 | | 05'22" (+00'15") | 1000 / 11000 |
12 | | 05'20" (+00'13") | 1000 / 12000 |
13 | | 05'07" | 1000 / 13000 |
14 | | 05'50" (+00'43") | 1000 / 14000 |
15 | | 06'06" (+00'59") | 949 / 14949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
93.31 km Adidas Galaxy 6M 累積 :
397.0 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'03" | 00:12'09" |
3 | 05'51" | 00:18'00" |
4 | 06'38" | 00:24'38" |
5 | 05'29" | 00:30'07" |
6 | 05'30" | 00:35'37" |
7 | 05'41" | 00:41'18" |
8 | 06'35" | 00:47'53" |
9 | 06'46" | 00:54'39" |
10 | 05'57" | 01:00'36" |
11 | 05'23" | 01:05'59" |
12 | 05'21" | 01:11'20" |
13 | 05'07" | 01:16'27" |
14 | 05'50" | 01:22'17" |
14.9 | 06'06" | 01:28'05" |