24.0 km | 02:23:39 | 05:59/km日期: 2024-02-14 06:37 - 平均心率: 161 - 卡路里: 1403 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 88.2
Pace: 01'09" / 06'15" / 06'11" / 06'27" / 06'00" / 05'53" / 06'00" / 06'53" / 06'02" / 06'07" / 05'48" / 05'55" / 05'54" / 06'00" / 05'37" / 06'05" / 05'36" / 05'45" / 05'53" / 05'42" / 05'43" / 05'56" / 05'48" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'44") | 1000 / 1000 |
| 2 | | 06'14" (+00'39") | 1000 / 2000 |
| 3 | | 06'11" (+00'36") | 1000 / 3000 |
| 4 | | 06'27" (+00'52") | 1000 / 4000 |
| 5 | | 05'59" (+00'24") | 1000 / 5000 |
| 6 | | 05'53" (+00'18") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 06'52" (+01'17") | 1000 / 8000 |
| 9 | | 06'01" (+00'26") | 1000 / 9000 |
| 10 | | 06'07" (+00'32") | 1000 / 10000 |
| 11 | | 05'47" (+00'12") | 1000 / 11000 |
| 12 | | 05'55" (+00'20") | 1000 / 12000 |
| 13 | | 05'53" (+00'18") | 1000 / 13000 |
| 14 | | 06'00" (+00'25") | 1000 / 14000 |
| 15 | | 05'36" (+00'01") | 1000 / 15000 |
| 16 | | 06'05" (+00'30") | 1000 / 16000 |
| 17 | | 05'35" | 1000 / 17000 |
| 18 | | 05'44" (+00'09") | 1000 / 18000 |
| 19 | | 05'53" (+00'18") | 1000 / 19000 |
| 20 | | 05'41" (+00'06") | 1000 / 20000 |
| 21 | | 05'42" (+00'07") | 1000 / 21000 |
| 22 | | 05'56" (+00'21") | 1000 / 22000 |
| 23 | | 05'47" (+00'12") | 1000 / 23000 |
| 24 | | 05'50" (+00'15") | 998 / 23998 |
新年連假最後一天的long run狀況不錯，跑完24km後還有體力，可惜沒多準備水，不然想繼續再跑一圈😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
177.66 km 
Nike 白綠WMNS ZOOMX VAPORFLY NEXT % 3 累積 :
226.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'09" | 00:01'09" |
| 2 | 06'15" | 00:07'24" |
| 3 | 06'11" | 00:13'35" |
| 4 | 06'27" | 00:20'02" |
| 5 | 06'00" | 00:26'02" |
| 6 | 05'53" | 00:31'55" |
| 7 | 06'00" | 00:37'55" |
| 8 | 06'53" | 00:44'48" |
| 9 | 06'02" | 00:50'50" |
| 10 | 06'07" | 00:56'57" |
| 11 | 05'48" | 01:02'45" |
| 12 | 05'55" | 01:08'40" |
| 13 | 05'54" | 01:14'34" |
| 14 | 06'00" | 01:20'34" |
| 15 | 05'37" | 01:26'11" |
| 16 | 06'05" | 01:32'16" |
| 17 | 05'36" | 01:37'52" |
| 18 | 05'45" | 01:43'37" |
| 19 | 05'53" | 01:49'30" |
| 20 | 05'42" | 01:55'12" |
| 21 | 05'43" | 02:00'55" |
| 22 | 05'56" | 02:06'51" |
| 23 | 05'48" | 02:12'39" |
| 24.0 | 05'50" | 02:18'29" |
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