43.6 km | 06:25:39 | 08:50/km日期: 2024-02-14 06:00 - 總爬升: 454 m - 平均心率: 134 - 卡路里: 3232 Cal - 平均步頻: 154 - 溫度: 14°C - 濕度: 63.5
Pace: 06'54" / 07'39" / 06'47" / 06'31" / 07'16" / 07'53" / 07'42" / 07'29" / 07'40" / 08'41" / 08'30" / 08'48" / 08'23" / 10'25" / 06'52" / 09'22" / 07'45" / 06'53" / 09'40" / 08'30" / 07'53" / 09'19" / 09'31" / 12'29" / 08'03" / 08'50" / 10'21" / 09'52" / 08'36" / 09'41" / 09'03" / 08'47" / 08'47" / 09'36" / 10'04" / 10'57" / 06'34" / 10'08" / 10'41" / 09'50" / 09'08" / 11'48" / 10'46" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'23") | 1000 / 1000 |
| 2 | | 07'39" (+01'08") | 1000 / 2000 |
| 3 | | 06'46" (+00'15") | 1000 / 3000 |
| 4 | | 06'31" | 1000 / 4000 |
| 5 | | 07'16" (+00'45") | 1000 / 5000 |
| 6 | | 07'53" (+01'22") | 1000 / 6000 |
| 7 | | 07'41" (+01'10") | 1000 / 7000 |
| 8 | | 07'29" (+00'58") | 1000 / 8000 |
| 9 | | 07'40" (+01'09") | 1000 / 9000 |
| 10 | | 08'40" (+02'09") | 1000 / 10000 |
| 11 | | 08'30" (+01'59") | 1000 / 11000 |
| 12 | | 08'48" (+02'17") | 1000 / 12000 |
| 13 | | 08'22" (+01'51") | 1000 / 13000 |
| 14 | | 10'24" (+03'53") | 1000 / 14000 |
| 15 | | 06'52" (+00'21") | 1000 / 15000 |
| 16 | | 09'22" (+02'51") | 1000 / 16000 |
| 17 | | 07'45" (+01'14") | 1000 / 17000 |
| 18 | | 06'52" (+00'21") | 1000 / 18000 |
| 19 | | 09'39" (+03'08") | 1000 / 19000 |
| 20 | | 08'29" (+01'58") | 1000 / 20000 |
| 21 | | 07'53" (+01'22") | 1000 / 21000 |
| 22 | | 09'18" (+02'47") | 1000 / 22000 |
| 23 | | 09'30" (+02'59") | 1000 / 23000 |
| 24 | | 12'28" (+05'57") | 1000 / 24000 |
| 25 | | 08'02" (+01'31") | 1000 / 25000 |
| 26 | | 08'50" (+02'19") | 1000 / 26000 |
| 27 | | 10'21" (+03'50") | 1000 / 27000 |
| 28 | | 09'51" (+03'20") | 1000 / 28000 |
| 29 | | 08'36" (+02'05") | 1000 / 29000 |
| 30 | | 09'40" (+03'09") | 1000 / 30000 |
| 31 | | 09'03" (+02'32") | 1000 / 31000 |
| 32 | | 08'47" (+02'16") | 1000 / 32000 |
| 33 | | 08'46" (+02'15") | 1000 / 33000 |
| 34 | | 09'36" (+03'05") | 1000 / 34000 |
| 35 | | 10'04" (+03'33") | 1000 / 35000 |
| 36 | | 10'56" (+04'25") | 1000 / 36000 |
| 37 | | 06'34" (+00'03") | 1000 / 37000 |
| 38 | | 10'07" (+03'36") | 1000 / 38000 |
| 39 | | 10'41" (+04'10") | 1000 / 39000 |
| 40 | | 09'50" (+03'19") | 1000 / 40000 |
| 41 | | 09'08" (+02'37") | 1000 / 41000 |
| 42 | | 11'47" (+05'16") | 1000 / 42000 |
| 43 | | 10'46" (+04'15") | 1000 / 43000 |
| 44 | | 08'35" (+02'04") | 610 / 43610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
224.71 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'39" | 00:14'33" |
| 3 | 06'47" | 00:21'20" |
| 4 | 06'31" | 00:27'51" |
| 5 | 07'16" | 00:35'07" |
| 6 | 07'53" | 00:43'00" |
| 7 | 07'42" | 00:50'42" |
| 8 | 07'29" | 00:58'11" |
| 9 | 07'40" | 01:05'51" |
| 10 | 08'41" | 01:14'32" |
| 11 | 08'30" | 01:23'02" |
| 12 | 08'48" | 01:31'50" |
| 13 | 08'23" | 01:40'13" |
| 14 | 10'25" | 01:50'38" |
| 15 | 06'52" | 01:57'30" |
| 16 | 09'22" | 02:06'52" |
| 17 | 07'45" | 02:14'37" |
| 18 | 06'53" | 02:21'30" |
| 19 | 09'40" | 02:31'10" |
| 20 | 08'30" | 02:39'40" |
| 21 | 07'53" | 02:47'33" |
| 22 | 09'19" | 02:56'52" |
| 23 | 09'31" | 03:06'23" |
| 24 | 12'29" | 03:18'52" |
| 25 | 08'03" | 03:26'55" |
| 26 | 08'50" | 03:35'45" |
| 27 | 10'21" | 03:46'06" |
| 28 | 09'52" | 03:55'58" |
| 29 | 08'36" | 04:04'34" |
| 30 | 09'41" | 04:14'15" |
| 31 | 09'03" | 04:23'18" |
| 32 | 08'47" | 04:32'05" |
| 33 | 08'47" | 04:40'52" |
| 34 | 09'36" | 04:50'28" |
| 35 | 10'04" | 05:00'32" |
| 36 | 10'57" | 05:11'29" |
| 37 | 06'34" | 05:18'03" |
| 38 | 10'08" | 05:28'11" |
| 39 | 10'41" | 05:38'52" |
| 40 | 09'50" | 05:48'42" |
| 41 | 09'08" | 05:57'50" |
| 42 | 11'48" | 06:09'38" |
| 43 | 10'46" | 06:20'24" |
| 43.6 | 08'35" | 06:25'39" |
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