18.9 km | 02:48:09 | 08:53/km日期: 2016-05-31 05:48 - 總爬升: 226 m - 地點: 永和山水庫 - 卡路里: 983 Cal - 總步數: 19720 - 平均步頻: 117 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 87%
Pace: 09'11" / 07'16" / 07'36" / 09'29" / 08'50" / 07'55" / 07'35" / 08'05" / 07'30" / 14'48" / 07'37" / 08'47" / 08'17" / 06'44" / 09'22" / 09'10" / 10'24" / 09'24" / 08'48" / 01'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'04" (+03'20") | 1003 / 1003 | 94 / 105 |
| 2 | | 07'10" (+00'26") | 1004 / 2007 | 173 / 80 |
| 3 | | 07'59" (+01'15") | 1001 / 3009 | 167 / 74 |
| 4 | | 09'08" (+02'24") | 1007 / 4017 | 161 / 67 |
| 5 | | 08'39" (+01'55") | 1001 / 5019 | 161 / 71 |
| 6 | | 07'50" (+01'06") | 1010 / 6029 | 167 / 76 |
| 7 | | 07'42" (+00'58") | 1006 / 7035 | 166 / 78 |
| 8 | | 08'00" (+01'16") | 1003 / 8038 | 160 / 77 |
| 9 | | 07'24" (+00'40") | 1008 / 9046 | 170 / 79 |
| 10 | | 14'51" (+08'07") | 1003 / 10050 | 28 / 239 |
| 11 | | 07'32" (+00'48") | 1006 / 11057 | 170 / 77 |
| 12 | | 08'39" (+01'55") | 1002 / 12059 | 102 / 113 |
| 13 | | 08'10" (+01'26") | 1005 / 13064 | 125 / 97 |
| 14 | | 06'44" | 1002 / 14066 | 174 / 84 |
| 15 | | 09'20" (+02'36") | 1002 / 15069 | 73 / 144 |
| 16 | | 09'19" (+02'35") | 1003 / 16073 | 56 / 188 |
| 17 | | 10'54" (+04'10") | 1005 / 17078 | 77 / 117 |
| 18 | | 09'25" (+02'41") | 1006 / 18085 | 62 / 170 |
| 19 | | 09'13" (+02'29") | 914 / 18999 | 76 / 142 |
5月累積里程 : 328.79 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 07'16" | 00:16'27" |
| 3 | 07'36" | 00:24'03" |
| 4 | 09'29" | 00:33'32" |
| 5 | 08'50" | 00:42'22" |
| 6 | 07'55" | 00:50'17" |
| 7 | 07'35" | 00:57'52" |
| 8 | 08'05" | 01:05'57" |
| 9 | 07'30" | 01:13'27" |
| 10 | 14'48" | 01:28'15" |
| 11 | 07'37" | 01:35'52" |
| 12 | 08'47" | 01:44'39" |
| 13 | 08'17" | 01:52'56" |
| 14 | 06'44" | 01:59'40" |
| 15 | 09'22" | 02:09'02" |
| 16 | 09'10" | 02:18'12" |
| 17 | 10'24" | 02:28'36" |
| 18 | 09'24" | 02:38'00" |
| 19 | 08'48" | 02:46'48" |
| 18.9 | -15'-41" | 02:48'09" |
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