21.1 km | 03:17:37 | 09:21/km日期: 2016-06-09 05:52 - 平均心率: 139 - 卡路里: 1793 Cal - 總步數: 32424 - 平均步頻: 164 - 平均步幅: 65 cm - 溫度: 27°C - 濕度: 84%
Pace: 08'14" / 08'21" / 08'32" / 07'55" / 08'24" / 08'33" / 08'35" / 09'17" / 08'54" / 09'02" / 09'21" / 08'34" / 08'53" / 09'03" / 09'08" / 09'47" / 09'51" / 11'42" / 10'16" / 11'04" / 10'31" / 35'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'24" (+00'29") | 1001 / 1001 | 167 / 70 |
2 | | 08'18" (+00'23") | 1001 / 2002 | 172 / 69 |
3 | | 08'30" (+00'35") | 1004 / 3007 | 173 / 67 |
4 | | 07'55" | 1008 / 4016 | 172 / 73 |
5 | | 08'15" (+00'20") | 1002 / 5019 | 174 / 69 |
6 | | 08'33" (+00'38") | 1000 / 6019 | 175 / 66 |
7 | | 08'33" (+00'38") | 1004 / 7023 | 173 / 67 |
8 | | 09'38" (+01'43") | 1006 / 8029 | 157 / 65 |
9 | | 08'49" (+00'54") | 1002 / 9032 | 172 / 65 |
10 | | 09'02" (+01'07") | 1005 / 10037 | 171 / 64 |
11 | | 09'41" (+01'46") | 1006 / 11044 | 155 / 66 |
12 | | 08'37" (+00'42") | 1003 / 12047 | 171 / 67 |
13 | | 08'46" (+00'51") | 1005 / 13052 | 171 / 66 |
14 | | 09'11" (+01'16") | 1005 / 14058 | 167 / 65 |
15 | | 09'13" (+01'18") | 1007 / 15066 | 171 / 63 |
16 | | 09'47" (+01'52") | 1006 / 16072 | 160 / 63 |
17 | | 10'03" (+02'08") | 1000 / 17073 | 161 / 61 |
18 | | 11'54" (+03'59") | 1000 / 18073 | 130 / 64 |
19 | | 10'34" (+02'39") | 1000 / 19074 | 160 / 58 |
20 | | 11'03" (+03'08") | 1006 / 20080 | 146 / 61 |
21 | | 10'26" (+02'31") | 1007 / 21087 | 163 / 58 |
22 | | 13'48" (+05'53") | 102 / 21190 | 151 / 47 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
171.07 km 亞瑟仕 型號 累積 :
548.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'21" | 00:16'35" |
3 | 08'32" | 00:25'07" |
4 | 07'55" | 00:33'02" |
5 | 08'24" | 00:41'26" |
6 | 08'33" | 00:49'59" |
7 | 08'35" | 00:58'34" |
8 | 09'17" | 01:07'51" |
9 | 08'54" | 01:16'45" |
10 | 09'02" | 01:25'47" |
11 | 09'21" | 01:35'08" |
12 | 08'34" | 01:43'42" |
13 | 08'53" | 01:52'35" |
14 | 09'03" | 02:01'38" |
15 | 09'08" | 02:10'46" |
16 | 09'47" | 02:20'33" |
17 | 09'51" | 02:30'24" |
18 | 11'42" | 02:42'06" |
19 | 10'16" | 02:52'22" |
20 | 11'04" | 03:03'26" |
21 | 10'31" | 03:13'57" |
21.1 | 35'44" | 03:17'37" |