9.9 km | 00:56:37 | 05:42/km日期: 2016-06-10 05:29 - 卡路里: 588 Cal - 總步數: 7948 - 平均步頻: 140 - 平均步幅: 124 cm - 溫度: 25°C - 濕度: 85%
Pace: 05'25" / 05'10" / 04'28" / 06'04" / 06'16" / 04'35" / 05'49" / 07'02" / 06'37" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'40" (+01'52") | 205 / 205 | 174 / 100 |
2 | | 05'27" (+01'39") | 207 / 413 | 178 / 102 |
3 | | 05'17" (+01'29") | 204 / 618 | 177 / 106 |
4 | | 05'14" (+01'26") | 212 / 830 | 180 / 105 |
5 | | 05'15" (+01'27") | 212 / 1043 | 180 / 105 |
6 | | 05'19" (+01'31") | 203 / 1246 | 180 / 103 |
7 | | 05'02" (+01'14") | 211 / 1457 | 181 / 108 |
8 | | 05'27" (+01'39") | 229 / 1687 | 180 / 101 |
9 | | 04'58" (+01'10") | 184 / 1871 | 181 / 111 |
10 | | 05'13" (+01'25") | 204 / 2075 | 183 / 104 |
11 | | 04'34" (+00'46") | 215 / 2291 | 174 / 125 |
12 | | 04'17" (+00'29") | 209 / 2501 | 186 / 124 |
13 | | 04'23" (+00'35") | 204 / 2706 | 184 / 123 |
14 | | 04'16" (+00'28") | 210 / 2916 | 184 / 126 |
15 | | 04'24" (+00'36") | 204 / 3120 | 184 / 122 |
16 | | 10'46" (+06'58") | 281 / 3402 | 78 / 118 |
17 | | 03'48" | 214 / 3616 | 188 / 139 |
18 | | 04'25" (+00'37") | 206 / 3823 | 183 / 123 |
19 | | 04'18" (+00'30") | 208 / 4032 | 186 / 124 |
20 | | 04'23" (+00'35") | 204 / 4236 | 184 / 123 |
21 | | 04'23" (+00'35") | 209 / 4445 | 187 / 121 |
22 | | 04'27" (+00'39") | 209 / 4654 | 188 / 118 |
23 | | 11'47" (+07'59") | 255 / 4910 | 19 / 440 |
24 | | 04'22" (+00'34") | 201 / 5112 | 185 / 122 |
25 | | 04'07" (+00'19") | 213 / 5326 | 190 / 127 |
26 | | 04'13" (+00'25") | 208 / 5534 | 194 / 121 |
27 | | 04'17" (+00'29") | 205 / 5740 | 192 / 121 |
28 | | 04'23" (+00'35") | 204 / 5945 | 193 / 117 |
29 | | 11'04" (+07'16") | 272 / 6217 | 21 / 412 |
30 | | 04'18" (+00'30") | 201 / 6419 | 191 / 121 |
31 | | 04'15" (+00'27") | 207 / 6626 | 190 / 123 |
32 | | 04'12" (+00'24") | 213 / 6839 | 191 / 124 |
33 | | 04'31" (+00'43") | 202 / 7042 | 192 / 115 |
34 | | 04'18" (+00'30") | 208 / 7250 | 191 / 121 |
35 | | 15'22" (+11'34") | 260 / 7510 | 16 / 406 |
36 | | 03'50" (+00'02") | 221 / 7732 | 190 / 136 |
37 | | 04'01" (+00'13") | 214 / 7946 | 189 / 131 |
38 | | 04'10" (+00'22") | 216 / 8162 | 191 / 125 |
39 | | 04'24" (+00'36") | 211 / 8374 | 192 / 117 |
40 | | 04'34" (+00'46") | 203 / 8578 | 192 / 113 |
41 | | 11'48" (+08'00") | 269 / 8848 | 18 / 465 |
42 | | 05'54" (+02'06") | 206 / 9054 | 180 / 93 |
43 | | 05'57" (+02'09") | 207 / 9261 | 180 / 93 |
44 | | 05'40" (+01'52") | 214 / 9475 | 182 / 96 |
45 | | 05'28" (+01'40") | 231 / 9706 | 183 / 99 |
46 | | 05'24" (+01'36") | 187 / 9894 | 182 / 100 |
47 | | 07'50" (+04'02") | 8 / 9903 | 0 / 0 |
6月累積里程 :
71.58 km Asics TARTHERZEAL 2 累積 :
5261.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'10" | 00:10'35" |
3 | 04'28" | 00:15'03" |
4 | 06'04" | 00:21'07" |
5 | 06'16" | 00:27'23" |
6 | 04'35" | 00:31'58" |
7 | 05'49" | 00:37'47" |
8 | 07'02" | 00:44'49" |
9 | 06'37" | 00:51'26" |
9.9 | 05'43" | 00:56'37" |