14.1 km | 01:16:31 | 05:25/km日期: 2024-02-14 06:54 - 平均心率: 148 - 卡路里: 885 Cal - 平均步頻: 196 - 溫度: 14°C - 濕度: 75.1
Pace: 06'16" / 07'58" / 05'38" / 05'31" / 05'21" / 05'22" / 05'15" / 05'06" / 05'08" / 05'10" / 05'11" / 05'07" / 04'50" / 04'13" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'03") | 1000 / 1000 |
| 2 | | 07'58" (+03'46") | 1000 / 2000 |
| 3 | | 05'37" (+01'25") | 1000 / 3000 |
| 4 | | 05'31" (+01'19") | 1000 / 4000 |
| 5 | | 05'20" (+01'08") | 1000 / 5000 |
| 6 | | 05'22" (+01'10") | 1000 / 6000 |
| 7 | | 05'14" (+01'02") | 1000 / 7000 |
| 8 | | 05'06" (+00'54") | 1000 / 8000 |
| 9 | | 05'08" (+00'56") | 1000 / 9000 |
| 10 | | 05'10" (+00'58") | 1000 / 10000 |
| 11 | | 05'10" (+00'58") | 1000 / 11000 |
| 12 | | 05'07" (+00'55") | 1000 / 12000 |
| 13 | | 04'49" (+00'37") | 1000 / 13000 |
| 14 | | 04'12" | 1000 / 14000 |
| 15 | | 04'34" (+00'22") | 92 / 14092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 188.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'58" | 00:14'14" |
| 3 | 05'38" | 00:19'52" |
| 4 | 05'31" | 00:25'23" |
| 5 | 05'21" | 00:30'44" |
| 6 | 05'22" | 00:36'06" |
| 7 | 05'15" | 00:41'21" |
| 8 | 05'06" | 00:46'27" |
| 9 | 05'08" | 00:51'35" |
| 10 | 05'10" | 00:56'45" |
| 11 | 05'11" | 01:01'56" |
| 12 | 05'07" | 01:07'03" |
| 13 | 04'50" | 01:11'53" |
| 14 | 04'13" | 01:16'06" |
| 14.1 | 04'29" | 01:16'31" |
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