11.0 km | 01:05:13 | 05:54/km日期: 2024-02-13 07:47 - 平均心率: 148 - 卡路里: 766 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 79.9
Pace: 05'44" / 05'07" / 05'19" / 05'37" / 06'05" / 06'12" / 06'15" / 06'14" / 06'12" / 06'09" / 06'09" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+01'50") | 1000 / 1000 |
2 | | 05'51" (+01'58") | 609 / 1609 |
3 | | 03'58" (+00'05") | 377 / 1986 |
4 | | 06'49" (+02'56") | 219 / 2205 |
5 | | 03'57" (+00'04") | 378 / 2584 |
6 | | 07'58" (+04'05") | 187 / 2771 |
7 | | 03'56" (+00'03") | 380 / 3152 |
8 | | 08'22" (+04'29") | 179 / 3331 |
9 | | 03'59" (+00'06") | 376 / 3708 |
10 | | 09'12" (+05'19") | 162 / 3870 |
11 | | 03'55" (+00'02") | 382 / 4253 |
12 | | 09'01" (+05'08") | 166 / 4419 |
13 | | 03'53" | 386 / 4805 |
14 | | 13'33" (+09'40") | 110 / 4916 |
15 | | 06'13" (+02'20") | 1000 / 5916 |
16 | | 06'13" (+02'20") | 609 / 6525 |
17 | | 06'16" (+02'23") | 1000 / 7525 |
18 | | 06'13" (+02'20") | 1000 / 8525 |
19 | | 06'08" (+02'15") | 1000 / 9525 |
20 | | 06'09" (+02'16") | 1000 / 10525 |
21 | | 06'07" (+02'14") | 504 / 11029 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
249.74 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'07" | 00:10'51" |
3 | 05'19" | 00:16'10" |
4 | 05'37" | 00:21'47" |
5 | 06'05" | 00:27'52" |
6 | 06'12" | 00:34'04" |
7 | 06'15" | 00:40'19" |
8 | 06'14" | 00:46'33" |
9 | 06'12" | 00:52'45" |
10 | 06'09" | 00:58'54" |
11 | 06'09" | 01:05'03" |
11.0 | 05'41" | 01:05'13" |