23.2 km | 02:56:31 | 07:37/km日期: 2024-02-12 06:36 - 總爬升: 245 m - 地點: 豐原車站 - 天氣: 晴 - 平均心率: 164 - 卡路里: 1458 Cal - 總步數: 30990 - 平均步頻: 175 - 平均步幅: 74 cm - 溫度: 9°C - 濕度: 72.5
Pace: 09'19" / 07'46" / 07'52" / 08'01" / 07'53" / 07'59" / 07'15" / 07'42" / 07'47" / 07'55" / 08'17" / 08'36" / 07'23" / 07'51" / 07'18" / 06'45" / 06'23" / 06'49" / 07'17" / 07'11" / 06'59" / 06'55" / 06'07" / 19'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'30" (+03'09") | 1000 / 1000 | 165 / 63 |
| 2 | | 07'54" (+01'33") | 1000 / 2000 | 178 / 70 |
| 3 | | 08'03" (+01'42") | 1000 / 3001 | 179 / 69 |
| 4 | | 08'03" (+01'42") | 1000 / 4001 | 179 / 69 |
| 5 | | 08'03" (+01'42") | 1000 / 5001 | 177 / 70 |
| 6 | | 07'47" (+01'26") | 1001 / 6003 | 178 / 71 |
| 7 | | 07'53" (+01'32") | 1000 / 7003 | 176 / 71 |
| 8 | | 07'48" (+01'27") | 1000 / 8004 | 179 / 71 |
| 9 | | 07'41" (+01'20") | 1000 / 9005 | 177 / 73 |
| 10 | | 07'56" (+01'35") | 1000 / 10005 | 174 / 72 |
| 11 | | 08'18" (+01'57") | 1000 / 11006 | 162 / 74 |
| 12 | | 08'34" (+02'13") | 1000 / 12006 | 160 / 72 |
| 13 | | 07'30" (+01'09") | 1000 / 13006 | 176 / 75 |
| 14 | | 07'56" (+01'35") | 1002 / 14009 | 169 / 74 |
| 15 | | 07'25" (+01'04") | 1000 / 15010 | 178 / 75 |
| 16 | | 06'36" (+00'15") | 1002 / 16012 | 181 / 83 |
| 17 | | 06'43" (+00'22") | 1001 / 17014 | 177 / 83 |
| 18 | | 07'04" (+00'43") | 1002 / 18016 | 179 / 79 |
| 19 | | 07'15" (+00'54") | 1000 / 19016 | 173 / 79 |
| 20 | | 07'16" (+00'55") | 1002 / 20019 | 178 / 77 |
| 21 | | 06'59" (+00'38") | 1001 / 21020 | 181 / 78 |
| 22 | | 06'21" | 1000 / 22020 | 178 / 88 |
| 23 | | 06'39" (+00'18") | 1002 / 23022 | 183 / 81 |
| 24 | | 06'41" (+00'20") | 134 / 23157 | 180 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 185.63 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'19" | 00:09'19" |
| 2 | 07'46" | 00:17'05" |
| 3 | 07'52" | 00:24'57" |
| 4 | 08'01" | 00:32'58" |
| 5 | 07'53" | 00:40'51" |
| 6 | 07'59" | 00:48'50" |
| 7 | 07'15" | 00:56'05" |
| 8 | 07'42" | 01:03'47" |
| 9 | 07'47" | 01:11'34" |
| 10 | 07'55" | 01:19'29" |
| 11 | 08'17" | 01:27'46" |
| 12 | 08'36" | 01:36'22" |
| 13 | 07'23" | 01:43'45" |
| 14 | 07'51" | 01:51'36" |
| 15 | 07'18" | 01:58'54" |
| 16 | 06'45" | 02:05'39" |
| 17 | 06'23" | 02:12'02" |
| 18 | 06'49" | 02:18'51" |
| 19 | 07'17" | 02:26'08" |
| 20 | 07'11" | 02:33'19" |
| 21 | 06'59" | 02:40'18" |
| 22 | 06'55" | 02:47'13" |
| 23 | 06'07" | 02:53'20" |
| 23.2 | 20'05" | 02:56'31" |
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