20.1 km | 02:05:01 | 06:12/km日期: 2024-02-13 07:10 - 平均心率: 148 - 卡路里: 1185 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 89.1
Pace: 06'14" / 06'00" / 05'55" / 05'41" / 05'48" / 06'00" / 05'52" / 05'54" / 06'03" / 06'43" / 08'15" / 06'02" / 06'01" / 06'01" / 06'32" / 06'18" / 07'21" / 07'02" / 06'09" / 06'30" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'33") | 1000 / 1000 |
2 | | 05'59" (+00'18") | 1000 / 2000 |
3 | | 05'54" (+00'13") | 1000 / 3000 |
4 | | 05'41" | 1000 / 4000 |
5 | | 05'47" (+00'06") | 1000 / 5000 |
6 | | 06'00" (+00'19") | 1000 / 6000 |
7 | | 05'52" (+00'11") | 1000 / 7000 |
8 | | 05'53" (+00'12") | 1000 / 8000 |
9 | | 06'03" (+00'22") | 1000 / 9000 |
10 | | 06'42" (+01'01") | 1000 / 10000 |
11 | | 08'15" (+02'34") | 1000 / 11000 |
12 | | 06'01" (+00'20") | 1000 / 12000 |
13 | | 06'00" (+00'19") | 1000 / 13000 |
14 | | 06'00" (+00'19") | 1000 / 14000 |
15 | | 06'32" (+00'51") | 1000 / 15000 |
16 | | 06'18" (+00'37") | 1000 / 16000 |
17 | | 06'15" (+00'34") | 1000 / 17000 |
18 | | 06'02" (+00'21") | 1000 / 18000 |
19 | | 06'09" (+00'28") | 1000 / 19000 |
20 | | 06'29" (+00'48") | 1000 / 20000 |
21 | | 06'23" (+00'42") | 118 / 20118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 476.97 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'00" | 00:12'14" |
3 | 05'55" | 00:18'09" |
4 | 05'41" | 00:23'50" |
5 | 05'48" | 00:29'38" |
6 | 06'00" | 00:35'38" |
7 | 05'52" | 00:41'30" |
8 | 05'54" | 00:47'24" |
9 | 06'03" | 00:53'27" |
10 | 06'43" | 01:00'10" |
11 | 08'15" | 01:08'25" |
12 | 06'02" | 01:14'27" |
13 | 06'01" | 01:20'28" |
14 | 06'01" | 01:26'29" |
15 | 06'32" | 01:33'01" |
16 | 06'18" | 01:39'19" |
17 | 07'21" | 01:46'40" |
18 | 07'02" | 01:53'42" |
19 | 06'09" | 01:59'51" |
20 | 06'30" | 02:06'21" |
20.1 | 06'20" | 02:07'06" |