21.1 km | 02:11:22 | 06:12/km日期: 2024-02-11 08:47 - 平均心率: 150 - 卡路里: 922 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 75.5
Pace: 06'40" / 06'25" / 06'13" / 06'10" / 06'03" / 07'50" / 05'41" / 06'01" / 05'32" / 05'54" / 05'56" / 06'00" / 06'05" / 06'14" / 06'09" / 06'00" / 06'10" / 06'10" / 07'09" / 06'17" / 05'59" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'05") | 1000 / 1000 |
2 | | 06'25" (+00'50") | 1000 / 2000 |
3 | | 06'11" (+00'36") | 1000 / 3000 |
4 | | 06'09" (+00'34") | 1000 / 4000 |
5 | | 06'02" (+00'27") | 1000 / 5000 |
6 | | 08'54" (+03'19") | 658 / 5658 |
7 | | 05'35" | 1000 / 6658 |
8 | | 05'43" (+00'08") | 1000 / 7658 |
9 | | 05'53" (+00'18") | 1000 / 8658 |
10 | | 05'45" (+00'10") | 1000 / 9658 |
11 | | 05'56" (+00'21") | 1000 / 10658 |
12 | | 06'01" (+00'26") | 1000 / 11658 |
13 | | 06'02" (+00'27") | 1000 / 12658 |
14 | | 06'09" (+00'34") | 1000 / 13658 |
15 | | 06'18" (+00'43") | 1000 / 14658 |
16 | | 05'57" (+00'22") | 1000 / 15658 |
17 | | 06'01" (+00'26") | 1000 / 16658 |
18 | | 06'20" (+00'45") | 1000 / 17658 |
19 | | 06'56" (+01'21") | 1000 / 18658 |
20 | | 06'14" (+00'39") | 1000 / 19658 |
21 | | 06'04" (+00'29") | 1000 / 20658 |
22 | | 06'09" (+00'34") | 478 / 21137 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 126.94 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'25" | 00:13'05" |
3 | 06'13" | 00:19'18" |
4 | 06'10" | 00:25'28" |
5 | 06'03" | 00:31'31" |
6 | 07'50" | 00:39'21" |
7 | 05'41" | 00:45'02" |
8 | 06'01" | 00:51'03" |
9 | 05'32" | 00:56'35" |
10 | 05'54" | 01:02'29" |
11 | 05'56" | 01:08'25" |
12 | 06'00" | 01:14'25" |
13 | 06'05" | 01:20'30" |
14 | 06'14" | 01:26'44" |
15 | 06'09" | 01:32'53" |
16 | 06'00" | 01:38'53" |
17 | 06'10" | 01:45'03" |
18 | 06'10" | 01:51'13" |
19 | 07'09" | 01:58'22" |
20 | 06'17" | 02:04'39" |
21 | 05'59" | 02:10'38" |
21.1 | 05'27" | 02:11'23" |