11.4 km | 01:16:25 | 06:42/km日期: 2016-06-08 18:46 - 總爬升: 214 m - 地點: 山中湖 - 天氣: 熱 - 卡路里: 718 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 58%
Pace: 06'04" / 04'56" / 05'34" / 06'45" / 07'33" / 15'28" / 05'42" / 05'24" / 05'31" / 04'55" / 06'16" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'09") | 1000 / 1000 |
2 | | 04'55" (+00'01") | 1000 / 2000 |
3 | | 05'33" (+00'39") | 1000 / 3000 |
4 | | 06'45" (+01'51") | 1000 / 4000 |
5 | | 07'33" (+02'39") | 1000 / 5000 |
6 | | 15'28" (+10'34") | 1000 / 6000 |
7 | | 05'41" (+00'47") | 1000 / 7000 |
8 | | 05'23" (+00'29") | 1000 / 8000 |
9 | | 05'31" (+00'37") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 06'16" (+01'22") | 1000 / 11000 |
12 | | 05'42" (+00'48") | 403 / 11403 |
6月累積里程 :
192.69 km ![](images/shoe.png)
asics gel-kayano 20 累積 :
1793.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 04'56" | 00:11'00" |
3 | 05'34" | 00:16'34" |
4 | 06'45" | 00:23'19" |
5 | 07'33" | 00:30'52" |
6 | 15'28" | 00:46'20" |
7 | 05'42" | 00:52'02" |
8 | 05'24" | 00:57'26" |
9 | 05'31" | 01:02'57" |
10 | 04'55" | 01:07'52" |
11 | 06'16" | 01:14'08" |
11.4 | 05'42" | 01:16'26" |