30.6 km | 04:18:15 | 08:26/km日期: 2024-02-11 06:21 - 總爬升: 225 m - 平均心率: 109 - 卡路里: 1489 Cal - 平均步頻: 154 - 溫度: 10°C - 濕度: 71.2
Pace: 07'50" / 06'50" / 08'31" / 06'30" / 10'17" / 06'46" / 06'52" / 07'52" / 09'30" / 07'53" / 13'32" / 21'14" / 08'06" / 16'44" / 18'25" / 09'33" / 08'23" / 09'46" / 05'27" / 05'47" / 14'01" / 23'55" / 03'35" / 03'38" / 03'35" / 04'59" / 03'59" / 03'23" / 05'49" / 07'47" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+04'27") | 1000 / 1000 |
| 2 | | 06'50" (+03'28") | 1000 / 2000 |
| 3 | | 08'30" (+05'08") | 1000 / 3000 |
| 4 | | 06'30" (+03'08") | 1000 / 4000 |
| 5 | | 10'17" (+06'55") | 1000 / 5000 |
| 6 | | 06'46" (+03'24") | 1000 / 6000 |
| 7 | | 06'51" (+03'29") | 1000 / 7000 |
| 8 | | 07'52" (+04'30") | 1000 / 8000 |
| 9 | | 09'29" (+06'07") | 1000 / 9000 |
| 10 | | 07'53" (+04'31") | 1000 / 10000 |
| 11 | | 13'31" (+10'09") | 1000 / 11000 |
| 12 | | 21'14" (+17'52") | 1000 / 12000 |
| 13 | | 08'06" (+04'44") | 1000 / 13000 |
| 14 | | 16'43" (+13'21") | 1000 / 14000 |
| 15 | | 18'25" (+15'03") | 1000 / 15000 |
| 16 | | 09'32" (+06'10") | 1000 / 16000 |
| 17 | | 08'23" (+05'01") | 1000 / 17000 |
| 18 | | 09'45" (+06'23") | 1000 / 18000 |
| 19 | | 05'27" (+02'05") | 1000 / 19000 |
| 20 | | 05'47" (+02'25") | 1000 / 20000 |
| 21 | | 14'00" (+10'38") | 1000 / 21000 |
| 22 | | 05'52" (+02'30") | 1000 / 22000 |
| 23 | | 03'34" (+00'12") | 1000 / 23000 |
| 24 | | 03'38" (+00'16") | 1000 / 24000 |
| 25 | | 03'35" (+00'13") | 1000 / 25000 |
| 26 | | 04'59" (+01'37") | 1000 / 26000 |
| 27 | | 03'58" (+00'36") | 1000 / 27000 |
| 28 | | 03'22" | 1000 / 28000 |
| 29 | | 05'49" (+02'27") | 1000 / 29000 |
| 30 | | 07'47" (+04'25") | 1000 / 30000 |
| 31 | | 09'56" (+06'34") | 584 / 30584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
2月累積里程 : 281.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'50" | 00:14'40" |
| 3 | 08'31" | 00:23'11" |
| 4 | 06'30" | 00:29'41" |
| 5 | 10'17" | 00:39'58" |
| 6 | 06'46" | 00:46'44" |
| 7 | 06'52" | 00:53'36" |
| 8 | 07'52" | 01:01'28" |
| 9 | 09'30" | 01:10'58" |
| 10 | 07'53" | 01:18'51" |
| 11 | 13'32" | 01:32'23" |
| 12 | 21'14" | 01:53'37" |
| 13 | 08'06" | 02:01'43" |
| 14 | 16'44" | 02:18'27" |
| 15 | 18'25" | 02:36'52" |
| 16 | 09'33" | 02:46'25" |
| 17 | 08'23" | 02:54'48" |
| 18 | 09'46" | 03:04'34" |
| 19 | 05'27" | 03:10'01" |
| 20 | 05'47" | 03:15'48" |
| 21 | 14'01" | 03:29'49" |
| 22 | 23'55" | 03:53'44" |
| 23 | 03'35" | 03:57'19" |
| 24 | 03'38" | 04:00'57" |
| 25 | 03'35" | 04:04'32" |
| 26 | 04'59" | 04:09'31" |
| 27 | 03'59" | 04:13'30" |
| 28 | 03'23" | 04:16'53" |
| 29 | 05'49" | 04:22'42" |
| 30 | 07'47" | 04:30'29" |
| 30.6 | 09'56" | 04:36'18" |
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