19.0 km | 05:17:29 | 16:41/km日期: 2024-02-11 10:53 - 總爬升: 1703 m - 平均心率: 145 - 卡路里: 1764 Cal - 平均步頻: 130 - 溫度: 17°C - 濕度: 59.3
Pace: 08'53" / 20'15" / 06'43" / 11'08" / 09'48" / 14'53" / 17'02" / 23'22" / 30'46" / 18'15" / 23'47" / 25'45" / 18'07" / 15'49" / 23'00" / 16'00" / 14'09" / 09'25" / 15'56" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'54" (+02'12") | 1000 / 1000 |
2 | | 20'15" (+13'33") | 1000 / 2000 |
3 | | 06'42" | 1000 / 3000 |
4 | | 11'07" (+04'25") | 1000 / 4000 |
5 | | 09'48" (+03'06") | 1000 / 5000 |
6 | | 14'53" (+08'11") | 1000 / 6000 |
7 | | 17'01" (+10'19") | 1000 / 7000 |
8 | | 23'22" (+16'40") | 1000 / 8000 |
9 | | 30'46" (+24'04") | 1000 / 9000 |
10 | | 18'14" (+11'32") | 1000 / 10000 |
11 | | 18'04" (+11'22") | 1000 / 11000 |
12 | | 25'44" (+19'02") | 1000 / 12000 |
13 | | 18'07" (+11'25") | 1000 / 13000 |
14 | | 15'49" (+09'07") | 1000 / 14000 |
15 | | 22'59" (+16'17") | 1000 / 15000 |
16 | | 15'59" (+09'17") | 1000 / 16000 |
17 | | 14'09" (+07'27") | 1000 / 17000 |
18 | | 09'25" (+02'43") | 1000 / 18000 |
19 | | 15'56" (+09'14") | 1000 / 19000 |
20 | | 06'17" | 19 / 19019 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 132.68 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 20'15" | 00:29'08" |
3 | 06'43" | 00:35'51" |
4 | 11'08" | 00:46'59" |
5 | 09'48" | 00:56'47" |
6 | 14'53" | 01:11'40" |
7 | 17'02" | 01:28'42" |
8 | 23'22" | 01:52'04" |
9 | 30'46" | 02:22'50" |
10 | 18'15" | 02:41'05" |
11 | 23'47" | 03:04'52" |
12 | 25'45" | 03:30'37" |
13 | 18'07" | 03:48'44" |
14 | 15'49" | 04:04'33" |
15 | 23'00" | 04:27'33" |
16 | 16'00" | 04:43'33" |
17 | 14'09" | 04:57'42" |
18 | 09'25" | 05:07'07" |
19 | 15'56" | 05:23'03" |
19.0 | 07'00" | 05:23'11" |