11.8 km | 01:12:00 | 06:07/km日期: 2024-02-10 08:43 - 平均心率: 159 - 卡路里: 663 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 72.5
Pace: 06'34" / 06'16" / 06'04" / 07'40" / 05'58" / 05'50" / 05'54" / 05'55" / 06'18" / 08'23" / 05'50" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'35") | 1000 / 1000 |
| 2 | | 06'15" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+00'13") | 1000 / 3000 |
| 4 | | 06'23" (+00'33") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 05'50" | 1000 / 6000 |
| 7 | | 05'53" (+00'03") | 1000 / 7000 |
| 8 | | 05'54" (+00'04") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 06'46" (+00'56") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 06'06" (+00'16") | 757 / 11757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
166.61 km 
Saucony Guide 16 累積 :
479.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'16" | 00:12'50" |
| 3 | 06'04" | 00:18'54" |
| 4 | 07'40" | 00:26'34" |
| 5 | 05'58" | 00:32'32" |
| 6 | 05'50" | 00:38'22" |
| 7 | 05'54" | 00:44'16" |
| 8 | 05'55" | 00:50'11" |
| 9 | 06'18" | 00:56'29" |
| 10 | 08'23" | 01:04'52" |
| 11 | 05'50" | 01:10'42" |
| 11.8 | 06'07" | 01:15'20" |
留言 
展開計圈分析
