15.3 km | 01:20:10 | 05:15/km日期: 2024-02-11 10:46 - 地點: 健身房 - 天氣: 舒適 - 平均心率: 141 - 卡路里: 510 Cal - 平均步頻: 188
Pace: 05'17" / 05'05" / 05'04" / 05'52" / 05'09" / 05'12" / 09'23" / 05'18" / 05'13" / 05'08" / 05'12" / 05'13" / 05'10" / 05'14" / 05'12" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'13") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'51" (+00'47") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'11" (+00'07") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" (+00'04") | 1000 / 10000 |
| 11 | | 05'12" (+00'08") | 1000 / 11000 |
| 12 | | 05'12" (+00'08") | 1000 / 12000 |
| 13 | | 05'09" (+00'05") | 1000 / 13000 |
| 14 | | 05'14" (+00'10") | 1000 / 14000 |
| 15 | | 05'13" (+00'09") | 656 / 14656 |
| 16 | | 05'16" (+00'12") | 601 / 15257 |
不想曬太陽，又想運動甩油，就在跑步機上達成目標吧！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
173.39 km 
adidas boston8 墨黑 累積 :
851.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'05" | 00:10'22" |
| 3 | 05'04" | 00:15'26" |
| 4 | 05'52" | 00:21'18" |
| 5 | 05'09" | 00:26'27" |
| 6 | 05'12" | 00:31'39" |
| 7 | 09'23" | 00:41'02" |
| 8 | 05'18" | 00:46'20" |
| 9 | 05'13" | 00:51'33" |
| 10 | 05'08" | 00:56'41" |
| 11 | 05'12" | 01:01'53" |
| 12 | 05'13" | 01:07'06" |
| 13 | 05'10" | 01:12'16" |
| 14 | 05'14" | 01:17'30" |
| 15 | 05'12" | 01:22'42" |
| 15.3 | 05'25" | 01:24'06" |
展開計圈分析
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