11.5 km | 01:07:10 | 05:50/km日期: 2024-02-11 15:21 - 平均心率: 153 - 卡路里: 853 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 27.4
Pace: 05'34" / 05'42" / 05'47" / 07'12" / 05'44" / 05'42" / 07'57" / 05'56" / 05'56" / 05'58" / 06'09" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'40" (+00'06") | 1000 / 2000 |
| 3 | | 05'47" (+00'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'16") | 1000 / 4000 |
| 5 | | 05'43" (+00'09") | 1000 / 5000 |
| 6 | | 05'42" (+00'08") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 06'08" (+00'34") | 1000 / 11000 |
| 12 | | 06'01" (+00'27") | 506 / 11506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 140.82 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'42" | 00:11'16" |
| 3 | 05'47" | 00:17'03" |
| 4 | 07'12" | 00:24'15" |
| 5 | 05'44" | 00:29'59" |
| 6 | 05'42" | 00:35'41" |
| 7 | 07'57" | 00:43'38" |
| 8 | 05'56" | 00:49'34" |
| 9 | 05'56" | 00:55'30" |
| 10 | 05'58" | 01:01'28" |
| 11 | 06'09" | 01:07'37" |
| 11.5 | 06'01" | 01:10'40" |
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