5.5 km | 00:31:50 | 05:44/km日期: 2016-06-02 20:42 - 平均心率: 175 - 卡路里: 343 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 83%
Pace: 05'33" / 05'45" / 06'00" / 05'31" / 05'50" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'36") | 398 / 398 |
2 | | 10'04" (+06'55") | 21 / 419 |
3 | | 37'23" (+34'14") | 20 / 439 |
4 | | 03'41" (+00'32") | 404 / 844 |
5 | | 20'57" (+17'48") | 61 / 905 |
6 | | 03'33" (+00'24") | 387 / 1293 |
7 | | 22'46" (+19'37") | 65 / 1358 |
8 | | 03'38" (+00'29") | 409 / 1768 |
9 | | 16'30" (+13'21") | 59 / 1827 |
10 | | 03'52" (+00'43") | 388 / 2216 |
11 | | 16'44" (+13'35") | 76 / 2292 |
12 | | 03'42" (+00'33") | 379 / 2672 |
13 | | 18'07" (+14'58") | 82 / 2755 |
14 | | 03'57" (+00'48") | 385 / 3141 |
15 | | 14'01" (+10'52") | 69 / 3210 |
16 | | 03'46" (+00'37") | 396 / 3607 |
17 | | 25'57" (+22'48") | 49 / 3656 |
18 | | 03'27" (+00'18") | 400 / 4056 |
19 | | 22'24" (+19'15") | 72 / 4128 |
20 | | 03'41" (+00'32") | 407 / 4536 |
21 | | 14'11" (+11'02") | 78 / 4614 |
22 | | 03'47" (+00'38") | 390 / 5004 |
23 | | 17'40" (+14'31") | 87 / 5091 |
24 | | 03'09" | 388 / 5480 |
25 | | 06'07" (+02'58") | 67 / 5547 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
6月累積里程 : 72.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'45" | 00:11'18" |
3 | 06'00" | 00:17'18" |
4 | 05'31" | 00:22'49" |
5 | 05'50" | 00:28'39" |
5.5 | 05'50" | 00:31'51" |