11.1 km | 01:15:50 | 06:51/km日期: 2024-02-09 06:19 - 平均心率: 144 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 10°C - 濕度: 98.1
Pace: 06'47" / 06'52" / 06'33" / 06'40" / 06'47" / 07'54" / 06'46" / 07'01" / 06'51" / 06'46" / 06'29" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+00'18") | 1000 / 1000 |
2 | | 06'51" (+00'22") | 1000 / 2000 |
3 | | 06'33" (+00'04") | 1000 / 3000 |
4 | | 06'39" (+00'10") | 1000 / 4000 |
5 | | 06'46" (+00'17") | 1000 / 5000 |
6 | | 07'53" (+01'24") | 1000 / 6000 |
7 | | 06'46" (+00'17") | 1000 / 7000 |
8 | | 07'00" (+00'31") | 1000 / 8000 |
9 | | 06'50" (+00'21") | 1000 / 9000 |
10 | | 06'45" (+00'16") | 1000 / 10000 |
11 | | 06'29" | 1000 / 11000 |
12 | | 07'15" (+00'46") | 54 / 11054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
153.05 km ![](images/medal_1.png)
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'52" | 00:13'39" |
3 | 06'33" | 00:20'12" |
4 | 06'40" | 00:26'52" |
5 | 06'47" | 00:33'39" |
6 | 07'54" | 00:41'33" |
7 | 06'46" | 00:48'19" |
8 | 07'01" | 00:55'20" |
9 | 06'51" | 01:02'11" |
10 | 06'46" | 01:08'57" |
11 | 06'29" | 01:15'26" |
11.1 | 07'19" | 01:15'50" |