79.4 km | 08:09:33 | 06:09/km日期: 2024-02-08 05:39 - 總爬升: 749 m - 平均心率: 141 - 卡路里: 4809 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 82.3
Pace: 05'53" / 05'42" / 05'47" / 05'42" / 05'42" / 05'33" / 05'29" / 05'32" / 07'22" / 05'40" / 05'47" / 05'41" / 05'33" / 05'27" / 05'16" / 05'40" / 05'54" / 06'01" / 06'22" / 05'33" / 05'55" / 05'15" / 05'12" / 05'23" / 05'33" / 05'10" / 08'28" / 05'22" / 05'25" / 13'18" / 05'39" / 05'42" / 05'29" / 05'35" / 05'46" / 05'35" / 05'51" / 05'35" / 05'51" / 05'32" / 05'48" / 05'54" / 05'42" / 08'11" / 05'28" / 05'31" / 05'08" / 06'53" / 05'15" / 05'24" / 05'04" / 05'07" / 21'39" / 06'01" / 05'44" / 05'40" / 05'46" / 05'58" / 05'27" / 05'29" / 05'26" / 05'12" / 05'25" / 05'33" / 05'33" / 06'14" / 12'05" / 05'43" / 05'57" / 06'51" / 05'51" / 07'05" / 06'27" / 06'54" / 06'22" / 05'57" / 05'26" / 05'42" / 05'26" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'49") | 1000 / 1000 |
2 | | 05'42" (+00'39") | 1000 / 2000 |
3 | | 05'46" (+00'43") | 1000 / 3000 |
4 | | 05'41" (+00'38") | 1000 / 4000 |
5 | | 05'42" (+00'39") | 1000 / 5000 |
6 | | 05'32" (+00'29") | 1000 / 6000 |
7 | | 05'29" (+00'26") | 1000 / 7000 |
8 | | 05'31" (+00'28") | 1000 / 8000 |
9 | | 07'21" (+02'18") | 1000 / 9000 |
10 | | 05'40" (+00'37") | 1000 / 10000 |
11 | | 05'47" (+00'44") | 1000 / 11000 |
12 | | 05'40" (+00'37") | 1000 / 12000 |
13 | | 05'32" (+00'29") | 1000 / 13000 |
14 | | 05'26" (+00'23") | 1000 / 14000 |
15 | | 05'16" (+00'13") | 1000 / 15000 |
16 | | 05'39" (+00'36") | 1000 / 16000 |
17 | | 05'53" (+00'50") | 1000 / 17000 |
18 | | 06'01" (+00'58") | 1000 / 18000 |
19 | | 06'22" (+01'19") | 1000 / 19000 |
20 | | 05'33" (+00'30") | 1000 / 20000 |
21 | | 05'55" (+00'52") | 1000 / 21000 |
22 | | 05'14" (+00'11") | 1000 / 22000 |
23 | | 05'11" (+00'08") | 1000 / 23000 |
24 | | 05'23" (+00'20") | 1000 / 24000 |
25 | | 05'32" (+00'29") | 1000 / 25000 |
26 | | 05'09" (+00'06") | 1000 / 26000 |
27 | | 08'28" (+03'25") | 1000 / 27000 |
28 | | 05'22" (+00'19") | 1000 / 28000 |
29 | | 05'24" (+00'21") | 1000 / 29000 |
30 | | 13'18" (+08'15") | 1000 / 30000 |
31 | | 05'38" (+00'35") | 1000 / 31000 |
32 | | 05'42" (+00'39") | 1000 / 32000 |
33 | | 05'29" (+00'26") | 1000 / 33000 |
34 | | 05'34" (+00'31") | 1000 / 34000 |
35 | | 05'45" (+00'42") | 1000 / 35000 |
36 | | 05'35" (+00'32") | 1000 / 36000 |
37 | | 05'50" (+00'47") | 1000 / 37000 |
38 | | 05'35" (+00'32") | 1000 / 38000 |
39 | | 05'50" (+00'47") | 1000 / 39000 |
40 | | 05'32" (+00'29") | 1000 / 40000 |
41 | | 05'47" (+00'44") | 1000 / 41000 |
42 | | 05'54" (+00'51") | 1000 / 42000 |
43 | | 05'41" (+00'38") | 1000 / 43000 |
44 | | 08'10" (+03'07") | 1000 / 44000 |
45 | | 05'28" (+00'25") | 1000 / 45000 |
46 | | 05'30" (+00'27") | 1000 / 46000 |
47 | | 05'08" (+00'05") | 1000 / 47000 |
48 | | 06'52" (+01'49") | 1000 / 48000 |
49 | | 05'14" (+00'11") | 1000 / 49000 |
50 | | 05'24" (+00'21") | 1000 / 50000 |
51 | | 05'03" | 1000 / 51000 |
52 | | 05'07" (+00'04") | 1000 / 52000 |
53 | | 21'38" (+16'35") | 1000 / 53000 |
54 | | 06'01" (+00'58") | 1000 / 54000 |
55 | | 05'44" (+00'41") | 1000 / 55000 |
56 | | 05'39" (+00'36") | 1000 / 56000 |
57 | | 05'46" (+00'43") | 1000 / 57000 |
58 | | 05'58" (+00'55") | 1000 / 58000 |
59 | | 05'27" (+00'24") | 1000 / 59000 |
60 | | 05'29" (+00'26") | 1000 / 60000 |
61 | | 05'25" (+00'22") | 1000 / 61000 |
62 | | 05'11" (+00'08") | 1000 / 62000 |
63 | | 05'25" (+00'22") | 1000 / 63000 |
64 | | 05'32" (+00'29") | 1000 / 64000 |
65 | | 05'32" (+00'29") | 1000 / 65000 |
66 | | 06'14" (+01'11") | 1000 / 66000 |
67 | | 12'05" (+07'02") | 1000 / 67000 |
68 | | 05'42" (+00'39") | 1000 / 68000 |
69 | | 05'56" (+00'53") | 1000 / 69000 |
70 | | 06'51" (+01'48") | 1000 / 70000 |
71 | | 05'51" (+00'48") | 1000 / 71000 |
72 | | 07'05" (+02'02") | 1000 / 72000 |
73 | | 06'26" (+01'23") | 1000 / 73000 |
74 | | 06'54" (+01'51") | 1000 / 74000 |
75 | | 06'21" (+01'18") | 1000 / 75000 |
76 | | 05'57" (+00'54") | 1000 / 76000 |
77 | | 05'25" (+00'22") | 1000 / 77000 |
78 | | 05'42" (+00'39") | 1000 / 78000 |
79 | | 05'25" (+00'22") | 1000 / 79000 |
80 | | 05'04" (+00'01") | 402 / 79402 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
400.02 km 母子鱷魚 淺黃 累積 :
797.6 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'42" | 00:11'35" |
3 | 05'47" | 00:17'22" |
4 | 05'42" | 00:23'04" |
5 | 05'42" | 00:28'46" |
6 | 05'33" | 00:34'19" |
7 | 05'29" | 00:39'48" |
8 | 05'32" | 00:45'20" |
9 | 07'22" | 00:52'42" |
10 | 05'40" | 00:58'22" |
11 | 05'47" | 01:04'09" |
12 | 05'41" | 01:09'50" |
13 | 05'33" | 01:15'23" |
14 | 05'27" | 01:20'50" |
15 | 05'16" | 01:26'06" |
16 | 05'40" | 01:31'46" |
17 | 05'54" | 01:37'40" |
18 | 06'01" | 01:43'41" |
19 | 06'22" | 01:50'03" |
20 | 05'33" | 01:55'36" |
21 | 05'55" | 02:01'31" |
22 | 05'15" | 02:06'46" |
23 | 05'12" | 02:11'58" |
24 | 05'23" | 02:17'21" |
25 | 05'33" | 02:22'54" |
26 | 05'10" | 02:28'04" |
27 | 08'28" | 02:36'32" |
28 | 05'22" | 02:41'54" |
29 | 05'25" | 02:47'19" |
30 | 13'18" | 03:00'37" |
31 | 05'39" | 03:06'16" |
32 | 05'42" | 03:11'58" |
33 | 05'29" | 03:17'27" |
34 | 05'35" | 03:23'02" |
35 | 05'46" | 03:28'48" |
36 | 05'35" | 03:34'23" |
37 | 05'51" | 03:40'14" |
38 | 05'35" | 03:45'49" |
39 | 05'51" | 03:51'40" |
40 | 05'32" | 03:57'12" |
41 | 05'48" | 04:03'00" |
42 | 05'54" | 04:08'54" |
43 | 05'42" | 04:14'36" |
44 | 08'11" | 04:22'47" |
45 | 05'28" | 04:28'15" |
46 | 05'31" | 04:33'46" |
47 | 05'08" | 04:38'54" |
48 | 06'53" | 04:45'47" |
49 | 05'15" | 04:51'02" |
50 | 05'24" | 04:56'26" |
51 | 05'04" | 05:01'30" |
52 | 05'07" | 05:06'37" |
53 | 21'39" | 05:28'16" |
54 | 06'01" | 05:34'17" |
55 | 05'44" | 05:40'01" |
56 | 05'40" | 05:45'41" |
57 | 05'46" | 05:51'27" |
58 | 05'58" | 05:57'25" |
59 | 05'27" | 06:02'52" |
60 | 05'29" | 06:08'21" |
61 | 05'26" | 06:13'47" |
62 | 05'12" | 06:18'59" |
63 | 05'25" | 06:24'24" |
64 | 05'33" | 06:29'57" |
65 | 05'33" | 06:35'30" |
66 | 06'14" | 06:41'44" |
67 | 12'05" | 06:53'49" |
68 | 05'43" | 06:59'32" |
69 | 05'57" | 07:05'29" |
70 | 06'51" | 07:12'20" |
71 | 05'51" | 07:18'11" |
72 | 07'05" | 07:25'16" |
73 | 06'27" | 07:31'43" |
74 | 06'54" | 07:38'37" |
75 | 06'22" | 07:44'59" |
76 | 05'57" | 07:50'56" |
77 | 05'26" | 07:56'22" |
78 | 05'42" | 08:02'04" |
79 | 05'26" | 08:07'30" |
79.4 | 05'05" | 08:09'33" |