5.9 km | 00:44:07 | 07:31/km日期: 2016-06-07 18:38 - 卡路里: 344 Cal - 平均步頻: 180
Pace: 05'58" / 10'02" / 06'29" / 10'21" / 06'04" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'15" (+00'20") | 282 / 282 |
2 | | 18'22" (+15'27") | 93 / 376 |
3 | | 03'22" (+00'27") | 273 / 649 |
4 | | 14'22" (+11'27") | 116 / 765 |
5 | | 03'07" (+00'12") | 287 / 1052 |
6 | | 12'31" (+09'36") | 135 / 1188 |
7 | | 03'12" (+00'17") | 280 / 1469 |
8 | | 14'48" (+11'53") | 110 / 1579 |
9 | | 03'15" (+00'20") | 279 / 1859 |
10 | | 24'37" (+21'42") | 227 / 2087 |
11 | | 03'07" (+00'12") | 281 / 2368 |
12 | | 19'08" (+16'13") | 88 / 2457 |
13 | | 03'08" (+00'13") | 284 / 2741 |
14 | | 12'28" (+09'33") | 135 / 2876 |
15 | | 02'56" (+00'01") | 303 / 3180 |
16 | | 15'24" (+12'29") | 107 / 3287 |
17 | | 03'36" (+00'41") | 244 / 3531 |
18 | | 20'40" (+17'45") | 79 / 3611 |
19 | | 02'55" | 298 / 3910 |
20 | | 46'14" (+43'19") | 109 / 4019 |
21 | | 03'23" (+00'28") | 275 / 4295 |
22 | | 25'13" (+22'18") | 63 / 4359 |
23 | | 03'03" (+00'08") | 297 / 4656 |
24 | | 14'11" (+11'16") | 114 / 4771 |
25 | | 03'13" (+00'18") | 281 / 5053 |
26 | | 15'09" (+12'14") | 108 / 5162 |
27 | | 03'05" (+00'10") | 292 / 5455 |
28 | | 15'06" (+12'11") | 108 / 5563 |
29 | | 02'52" | 305 / 5869 |
6月累積里程 :
104.46 km Brooks Pure Flow 2 累積 :
15357.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 10'02" | 00:16'00" |
3 | 06'29" | 00:22'29" |
4 | 10'21" | 00:32'50" |
5 | 06'04" | 00:38'54" |
5.9 | 06'00" | 00:44'07" |