10.9 km | 01:27:02 | 08:00/km日期: 2024-02-09 14:42 - 平均心率: 134 - 卡路里: 870 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 62.5
Pace: 05'50" / 06'07" / 15'18" / 06'53" / 09'04" / 23'13" / 10'49" / 10'44" / 08'03" / 09'42" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" | 1000 / 1000 |
| 2 | | 06'06" (+00'09") | 1000 / 2000 |
| 3 | | 08'09" (+02'12") | 1000 / 3000 |
| 4 | | 06'52" (+00'55") | 1000 / 4000 |
| 5 | | 09'03" (+03'06") | 1000 / 5000 |
| 6 | | 08'03" (+02'06") | 1000 / 6000 |
| 7 | | 10'44" (+04'47") | 1000 / 7000 |
| 8 | | 10'48" (+04'51") | 1000 / 8000 |
| 9 | | 08'03" (+02'06") | 1000 / 9000 |
| 10 | | 07'13" (+01'16") | 1000 / 10000 |
| 11 | | 06'38" (+00'41") | 860 / 10860 |
| 12 | | 15'28" (+09'31") | 17 / 10878 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 113.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'07" | 00:11'57" |
| 3 | 15'18" | 00:27'15" |
| 4 | 06'53" | 00:34'08" |
| 5 | 09'04" | 00:43'12" |
| 6 | 23'13" | 01:06'25" |
| 7 | 10'49" | 01:17'14" |
| 8 | 10'44" | 01:27'58" |
| 9 | 08'03" | 01:36'01" |
| 10 | 09'42" | 01:45'43" |
| 10.9 | 06'49" | 01:51'43" |
陳明裕（吉安路跑協會） 說推
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