10.6 km | 00:54:47 | 05:10/km日期: 2024-02-03 18:33 - 平均心率: 151 - 卡路里: 716 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89
Pace: 04'11" / 07'40" / 05'03" / 05'13" / 05'06" / 05'14" / 05'10" / 05'16" / 05'17" / 05'21" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'17") | 368 / 368 |
2 | | 04'59" (+00'12") | 440 / 809 |
3 | | 04'48" (+00'01") | 431 / 1241 |
4 | | 04'50" (+00'03") | 426 / 1667 |
5 | | 04'47" | 427 / 2095 |
6 | | 05'05" (+00'18") | 420 / 2516 |
7 | | 04'58" (+00'11") | 425 / 2941 |
8 | | 05'05" (+00'18") | 419 / 3360 |
9 | | 05'15" (+00'28") | 413 / 3774 |
10 | | 05'17" (+00'30") | 415 / 4189 |
11 | | 05'01" (+00'14") | 434 / 4624 |
12 | | 05'11" (+00'24") | 419 / 5043 |
13 | | 05'03" (+00'16") | 427 / 5471 |
14 | | 05'17" (+00'30") | 420 / 5891 |
15 | | 05'20" (+00'33") | 417 / 6309 |
16 | | 05'12" (+00'25") | 426 / 6735 |
17 | | 05'13" (+00'26") | 429 / 7165 |
18 | | 05'17" (+00'30") | 420 / 7586 |
19 | | 05'12" (+00'25") | 430 / 8016 |
20 | | 05'09" (+00'22") | 435 / 8452 |
21 | | 05'23" (+00'36") | 423 / 8875 |
22 | | 05'22" (+00'35") | 423 / 9299 |
23 | | 05'15" (+00'28") | 426 / 9725 |
24 | | 05'21" (+00'34") | 419 / 10145 |
25 | | 05'03" (+00'16") | 425 / 10570 |
26 | | 03'40" | 8 / 10579 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 86.28 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 07'40" | 00:11'51" |
3 | 05'03" | 00:16'54" |
4 | 05'13" | 00:22'07" |
5 | 05'06" | 00:27'13" |
6 | 05'14" | 00:32'27" |
7 | 05'10" | 00:37'37" |
8 | 05'16" | 00:42'53" |
9 | 05'17" | 00:48'10" |
10 | 05'21" | 00:53'31" |
10.6 | 05'03" | 00:56'27" |