16.3 km | 01:11:40 | 04:24/km日期: 2024-02-08 05:10 - 平均心率: 151 - 卡路里: 912 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 97.6
Pace: 04'28" / 04'24" / 04'20" / 04'21" / 04'22" / 04'26" / 04'23" / 04'25" / 04'23" / 04'30" / 04'29" / 04'29" / 04'26" / 04'23" / 04'21" / 04'23" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'20") | 404 / 404 |
| 2 | | 04'24" (+00'10") | 408 / 813 |
| 3 | | 04'23" (+00'09") | 405 / 1218 |
| 4 | | 04'27" (+00'13") | 401 / 1619 |
| 5 | | 04'19" (+00'05") | 409 / 2029 |
| 6 | | 04'22" (+00'08") | 408 / 2437 |
| 7 | | 04'17" (+00'03") | 411 / 2848 |
| 8 | | 04'23" (+00'09") | 404 / 3252 |
| 9 | | 04'16" (+00'02") | 410 / 3663 |
| 10 | | 04'22" (+00'08") | 401 / 4064 |
| 11 | | 04'21" (+00'07") | 404 / 4469 |
| 12 | | 04'21" (+00'07") | 407 / 4876 |
| 13 | | 04'30" (+00'16") | 400 / 5276 |
| 14 | | 04'23" (+00'09") | 408 / 5684 |
| 15 | | 04'23" (+00'09") | 406 / 6091 |
| 16 | | 04'14" | 405 / 6496 |
| 17 | | 04'29" (+00'15") | 406 / 6903 |
| 18 | | 04'27" (+00'13") | 402 / 7305 |
| 19 | | 04'22" (+00'08") | 410 / 7716 |
| 20 | | 04'23" (+00'09") | 406 / 8123 |
| 21 | | 04'17" (+00'03") | 405 / 8528 |
| 22 | | 04'30" (+00'16") | 815 / 9343 |
| 23 | | 04'28" (+00'14") | 407 / 9751 |
| 24 | | 04'28" (+00'14") | 406 / 10158 |
| 25 | | 04'28" (+00'14") | 405 / 10563 |
| 26 | | 04'31" (+00'17") | 403 / 10967 |
| 27 | | 04'25" (+00'11") | 408 / 11376 |
| 28 | | 04'29" (+00'15") | 404 / 11780 |
| 29 | | 04'30" (+00'16") | 405 / 12186 |
| 30 | | 04'25" (+00'11") | 409 / 12595 |
| 31 | | 04'26" (+00'12") | 408 / 13004 |
| 32 | | 04'27" (+00'13") | 410 / 13414 |
| 33 | | 04'19" (+00'05") | 408 / 13823 |
| 34 | | 04'16" (+00'02") | 408 / 14231 |
| 35 | | 04'20" (+00'06") | 408 / 14639 |
| 36 | | 04'26" (+00'12") | 406 / 15045 |
| 37 | | 04'24" (+00'10") | 410 / 15456 |
| 38 | | 04'21" (+00'07") | 408 / 15865 |
| 39 | | 04'06" | 412 / 16278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
2月累積里程 : 337.18 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'24" | 00:08'52" |
| 3 | 04'20" | 00:13'12" |
| 4 | 04'21" | 00:17'33" |
| 5 | 04'22" | 00:21'55" |
| 6 | 04'26" | 00:26'21" |
| 7 | 04'23" | 00:30'44" |
| 8 | 04'25" | 00:35'09" |
| 9 | 04'23" | 00:39'32" |
| 10 | 04'30" | 00:44'02" |
| 11 | 04'29" | 00:48'31" |
| 12 | 04'29" | 00:53'00" |
| 13 | 04'26" | 00:57'26" |
| 14 | 04'23" | 01:01'49" |
| 15 | 04'21" | 01:06'10" |
| 16 | 04'23" | 01:10'33" |
| 16.3 | 04'04" | 01:11'41" |
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