21.6 km | 02:22:08 | 06:34/km日期: 2024-02-08 06:09 - 總爬升: 260 m - 平均心率: 126 - 卡路里: 1212 Cal - 平均步頻: 181 - 溫度: 13°C - 濕度: 94.6
Pace: 07'23" / 07'11" / 05'44" / 06'01" / 05'46" / 05'33" / 05'15" / 05'08" / 05'25" / 05'41" / 04'58" / 16'04" / 05'30" / 06'17" / 05'54" / 05'50" / 06'08" / 06'13" / 08'50" / 07'40" / 05'52" / 06'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 395.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 07'11" | 00:14'34" |
3 | 05'44" | 00:20'18" |
4 | 06'01" | 00:26'19" |
5 | 05'46" | 00:32'05" |
6 | 05'33" | 00:37'38" |
7 | 05'15" | 00:42'53" |
8 | 05'08" | 00:48'01" |
9 | 05'25" | 00:53'26" |
10 | 05'41" | 00:59'07" |
11 | 04'58" | 01:04'05" |
12 | 16'04" | 01:20'09" |
13 | 05'30" | 01:25'39" |
14 | 06'17" | 01:31'56" |
15 | 05'54" | 01:37'50" |
16 | 05'50" | 01:43'40" |
17 | 06'08" | 01:49'48" |
18 | 06'13" | 01:56'01" |
19 | 08'50" | 02:04'51" |
20 | 07'40" | 02:12'31" |
21 | 05'52" | 02:18'23" |
21.6 | 06'13" | 02:22'08" |