25.0 km | 02:18:17 | 05:31/km日期: 2024-02-03 07:02 - 平均心率: 152 - 卡路里: 1343 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 90.9
Pace: 05'26" / 05'30" / 05'31" / 05'21" / 05'51" / 05'28" / 05'25" / 05'29" / 05'39" / 05'30" / 06'17" / 05'33" / 05'38" / 05'45" / 05'32" / 06'37" / 05'36" / 05'32" / 05'35" / 05'54" / 05'38" / 06'07" / 05'39" / 05'56" / 05'25" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'04") | 1000 / 1000 |
| 2 | | 05'29" (+00'08") | 1000 / 2000 |
| 3 | | 05'31" (+00'10") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'25" (+00'04") | 1000 / 5000 |
| 6 | | 05'27" (+00'06") | 1000 / 6000 |
| 7 | | 05'25" (+00'04") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 05'30" (+00'09") | 1000 / 10000 |
| 11 | | 05'24" (+00'03") | 1000 / 11000 |
| 12 | | 05'33" (+00'12") | 1000 / 12000 |
| 13 | | 05'37" (+00'16") | 1000 / 13000 |
| 14 | | 05'45" (+00'24") | 1000 / 14000 |
| 15 | | 05'32" (+00'11") | 1000 / 15000 |
| 16 | | 05'32" (+00'11") | 1000 / 16000 |
| 17 | | 05'36" (+00'15") | 1000 / 17000 |
| 18 | | 05'32" (+00'11") | 1000 / 18000 |
| 19 | | 05'34" (+00'13") | 1000 / 19000 |
| 20 | | 05'43" (+00'22") | 1000 / 20000 |
| 21 | | 05'37" (+00'16") | 1000 / 21000 |
| 22 | | 05'24" (+00'03") | 1000 / 22000 |
| 23 | | 05'38" (+00'17") | 1000 / 23000 |
| 24 | | 05'28" (+00'07") | 1000 / 24000 |
| 25 | | 05'24" (+00'03") | 1000 / 25000 |
| 26 | | 04'57" | 20 / 25020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 152.03 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'31" | 00:16'27" |
| 4 | 05'21" | 00:21'48" |
| 5 | 05'51" | 00:27'39" |
| 6 | 05'28" | 00:33'07" |
| 7 | 05'25" | 00:38'32" |
| 8 | 05'29" | 00:44'01" |
| 9 | 05'39" | 00:49'40" |
| 10 | 05'30" | 00:55'10" |
| 11 | 06'17" | 01:01'27" |
| 12 | 05'33" | 01:07'00" |
| 13 | 05'38" | 01:12'38" |
| 14 | 05'45" | 01:18'23" |
| 15 | 05'32" | 01:23'55" |
| 16 | 06'37" | 01:30'32" |
| 17 | 05'36" | 01:36'08" |
| 18 | 05'32" | 01:41'40" |
| 19 | 05'35" | 01:47'15" |
| 20 | 05'54" | 01:53'09" |
| 21 | 05'38" | 01:58'47" |
| 22 | 06'07" | 02:04'54" |
| 23 | 05'39" | 02:10'33" |
| 24 | 05'56" | 02:16'29" |
| 25 | 05'25" | 02:21'54" |
| 25.0 | 04'57" | 02:22'00" |
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