10.0 km | 00:52:36 | 05:16/km日期: 2024-02-08 07:36 - 平均心率: 142 - 卡路里: 480 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 94.8
Pace: 04'27" / 04'23" / 06'43" / 04'29" / 06'31" / 05'42" / 04'27" / 07'16" / 04'27" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'29") | 404 / 404 |
2 | | 04'29" (+00'32") | 405 / 809 |
3 | | 04'25" (+00'28") | 406 / 1216 |
4 | | 04'22" (+00'25") | 415 / 1631 |
5 | | 04'23" (+00'26") | 410 / 2041 |
6 | | 04'19" (+00'22") | 416 / 2457 |
7 | | 43'59" (+40'02") | 58 / 2516 |
8 | | 04'28" (+00'31") | 398 / 2914 |
9 | | 04'30" (+00'33") | 402 / 3316 |
10 | | 04'28" (+00'31") | 401 / 3718 |
11 | | 04'31" (+00'34") | 397 / 4116 |
12 | | 04'26" (+00'29") | 407 / 4523 |
13 | | 04'24" (+00'27") | 397 / 4921 |
14 | | 35'49" (+31'52") | 104 / 5025 |
15 | | 04'30" (+00'33") | 402 / 5428 |
16 | | 04'29" (+00'32") | 403 / 5832 |
17 | | 04'29" (+00'32") | 400 / 6233 |
18 | | 04'27" (+00'30") | 404 / 6637 |
19 | | 04'25" (+00'28") | 403 / 7041 |
20 | | 04'22" (+00'25") | 400 / 7442 |
21 | | 37'44" (+33'47") | 84 / 7527 |
22 | | 04'27" (+00'30") | 399 / 7927 |
23 | | 04'30" (+00'33") | 398 / 8325 |
24 | | 04'24" (+00'27") | 409 / 8734 |
25 | | 04'26" (+00'29") | 401 / 9135 |
26 | | 04'27" (+00'30") | 404 / 9539 |
27 | | 03'57" | 404 / 9944 |
28 | | 10'27" (+06'30") | 17 / 9961 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 201.36 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'23" | 00:08'50" |
3 | 06'43" | 00:15'33" |
4 | 04'29" | 00:20'02" |
5 | 06'31" | 00:26'33" |
6 | 05'42" | 00:32'15" |
7 | 04'27" | 00:36'42" |
8 | 07'16" | 00:43'58" |
9 | 04'27" | 00:48'25" |
10.0 | 04'20" | 00:52'36" |