12.2 km | 01:16:46 | 06:17/km日期: 2016-06-06 19:35 - 平均心率: 158 - 卡路里: 1093 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79%
Pace: 05'00" / 04'48" / 05'51" / 05'04" / 08'56" / 05'44" / 05'37" / 04'45" / 08'17" / 04'39" / 06'12" / 10'02" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'28") | 396 / 396 |
2 | | 05'01" (+00'27") | 417 / 814 |
3 | | 04'47" (+00'13") | 426 / 1241 |
4 | | 04'48" (+00'14") | 420 / 1662 |
5 | | 04'34" | 418 / 2081 |
6 | | 29'57" (+25'23") | 46 / 2127 |
7 | | 04'35" (+00'01") | 415 / 2542 |
8 | | 05'03" (+00'29") | 411 / 2953 |
9 | | 05'04" (+00'30") | 397 / 3350 |
10 | | 05'00" (+00'26") | 406 / 3757 |
11 | | 04'40" (+00'06") | 403 / 4161 |
12 | | 20'14" (+15'40") | 274 / 4436 |
13 | | 04'39" (+00'05") | 379 / 4815 |
14 | | 05'05" (+00'31") | 396 / 5212 |
15 | | 04'45" (+00'11") | 397 / 5609 |
16 | | 18'46" (+14'12") | 52 / 5662 |
17 | | 05'02" (+00'28") | 376 / 6038 |
18 | | 05'04" (+00'30") | 387 / 6425 |
19 | | 04'48" (+00'14") | 395 / 6821 |
20 | | 22'29" (+17'55") | 42 / 6863 |
21 | | 04'43" (+00'09") | 395 / 7259 |
22 | | 04'41" (+00'07") | 403 / 7663 |
23 | | 04'44" (+00'10") | 404 / 8068 |
24 | | 33'25" (+28'51") | 31 / 8099 |
25 | | 04'51" (+00'17") | 383 / 8483 |
26 | | 09'09" (+04'35") | 421 / 8904 |
27 | | 46'39" (+42'05") | 16 / 8921 |
28 | | 04'48" (+00'14") | 395 / 9317 |
29 | | 04'37" (+00'03") | 399 / 9716 |
30 | | 04'49" (+00'15") | 401 / 10118 |
31 | | 32'49" (+28'15") | 47 / 10165 |
32 | | 04'36" (+00'02") | 404 / 10570 |
33 | | 05'09" (+00'35") | 404 / 10975 |
34 | | 04'56" (+00'22") | 400 / 11375 |
35 | | 11'57" (+07'23") | 837 / 12212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 123.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'48" | 00:09'48" |
3 | 05'51" | 00:15'39" |
4 | 05'04" | 00:20'43" |
5 | 08'56" | 00:29'39" |
6 | 05'44" | 00:35'23" |
7 | 05'37" | 00:41'00" |
8 | 04'45" | 00:45'45" |
9 | 08'17" | 00:54'02" |
10 | 04'39" | 00:58'41" |
11 | 06'12" | 01:04'53" |
12 | 10'02" | 01:14'55" |
12.2 | 08'46" | 01:16'47" |