17.7 km | 01:48:53 | 06:09/km日期: 2024-02-06 04:39 - 平均心率: 179 - 卡路里: 1418 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 89
Pace: 06'34" / 06'35" / 06'23" / 06'21" / 06'33" / 06'27" / 06'23" / 06'19" / 06'15" / 06'05" / 06'07" / 06'08" / 06'01" / 05'42" / 05'23" / 05'11" / 06'18" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'22") | 1000 / 1000 |
| 2 | | 06'35" (+01'24") | 1000 / 2000 |
| 3 | | 06'23" (+01'12") | 1000 / 3000 |
| 4 | | 06'21" (+01'10") | 1000 / 4000 |
| 5 | | 06'32" (+01'21") | 1000 / 5000 |
| 6 | | 06'26" (+01'15") | 1000 / 6000 |
| 7 | | 06'23" (+01'12") | 1000 / 7000 |
| 8 | | 06'19" (+01'08") | 1000 / 8000 |
| 9 | | 06'15" (+01'04") | 1000 / 9000 |
| 10 | | 06'04" (+00'53") | 1000 / 10000 |
| 11 | | 06'07" (+00'56") | 1000 / 11000 |
| 12 | | 06'07" (+00'56") | 1000 / 12000 |
| 13 | | 06'01" (+00'50") | 1000 / 13000 |
| 14 | | 05'41" (+00'30") | 1000 / 14000 |
| 15 | | 05'23" (+00'12") | 1000 / 15000 |
| 16 | | 05'11" | 1000 / 16000 |
| 17 | | 06'17" (+01'06") | 1000 / 17000 |
| 18 | | 06'01" (+00'50") | 685 / 17685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 :
317.81 km 
NIKE Turbo 2 累積 :
3832.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'35" | 00:13'09" |
| 3 | 06'23" | 00:19'32" |
| 4 | 06'21" | 00:25'53" |
| 5 | 06'33" | 00:32'26" |
| 6 | 06'27" | 00:38'53" |
| 7 | 06'23" | 00:45'16" |
| 8 | 06'19" | 00:51'35" |
| 9 | 06'15" | 00:57'50" |
| 10 | 06'05" | 01:03'55" |
| 11 | 06'07" | 01:10'02" |
| 12 | 06'08" | 01:16'10" |
| 13 | 06'01" | 01:22'11" |
| 14 | 05'42" | 01:27'53" |
| 15 | 05'23" | 01:33'16" |
| 16 | 05'11" | 01:38'27" |
| 17 | 06'18" | 01:44'45" |
| 17.7 | 06'01" | 01:48'53" |
展開計圈分析
留言 
