9.3 km | 00:58:55 | 06:20/km日期: 2016-06-05 10:13 - 總爬升: 285 m - 平均心率: 164 - 卡路里: 472 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 86%
Pace: 06'09" / 06'13" / 06'03" / 07'06" / 06'40" / 06'03" / 06'43" / 07'40" / 05'01" / 04'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+01'08") | 1000 / 1000 |
2 | | 06'13" (+01'12") | 1000 / 2000 |
3 | | 06'01" (+01'00") | 1000 / 3000 |
4 | | 07'07" (+02'06") | 1000 / 4000 |
5 | | 06'40" (+01'39") | 1000 / 5000 |
6 | | 06'02" (+01'01") | 1000 / 6000 |
7 | | 06'43" (+01'42") | 1000 / 7000 |
8 | | 07'39" (+02'38") | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 04'21" | 293 / 9293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
6月累積里程 : 80.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'13" | 00:12'22" |
3 | 06'03" | 00:18'25" |
4 | 07'06" | 00:25'31" |
5 | 06'40" | 00:32'11" |
6 | 06'03" | 00:38'14" |
7 | 06'43" | 00:44'57" |
8 | 07'40" | 00:52'37" |
9 | 05'01" | 00:57'38" |
9.3 | 04'22" | 00:58'55" |