10.2 km | 00:41:44 | 04:05/km日期: 2024-02-06 17:49 - 平均心率: 154 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 66.5
Pace: 04'46" / 04'26" / 04'12" / 04'10" / 04'00" / 03'58" / 03'57" / 03'55" / 03'52" / 03'44" / 03'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+01'01") | 1000 / 1000 |
2 | | 04'25" (+00'40") | 1000 / 2000 |
3 | | 04'12" (+00'27") | 1000 / 3000 |
4 | | 04'10" (+00'25") | 1000 / 4000 |
5 | | 04'11" (+00'26") | 105 / 4105 |
6 | | 04'01" (+00'16") | 408 / 4514 |
7 | | 03'55" (+00'10") | 412 / 4926 |
8 | | 04'02" (+00'17") | 405 / 5331 |
9 | | 03'54" (+00'09") | 410 / 5741 |
10 | | 03'56" (+00'11") | 408 / 6150 |
11 | | 03'58" (+00'13") | 402 / 6552 |
12 | | 03'57" (+00'12") | 406 / 6958 |
13 | | 03'51" (+00'06") | 413 / 7371 |
14 | | 04'00" (+00'15") | 393 / 7764 |
15 | | 03'53" (+00'08") | 406 / 8171 |
16 | | 03'50" (+00'05") | 414 / 8585 |
17 | | 03'50" (+00'05") | 403 / 8989 |
18 | | 03'47" (+00'02") | 407 / 9396 |
19 | | 03'45" | 405 / 9802 |
20 | | 03'26" | 418 / 10220 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
246.45 km ![](images/shoe.png)
MIZUNO 美津濃 8KN-394系列 累積 :
23820.9 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'26" | 00:09'12" |
3 | 04'12" | 00:13'24" |
4 | 04'10" | 00:17'34" |
5 | 04'00" | 00:21'34" |
6 | 03'58" | 00:25'32" |
7 | 03'57" | 00:29'29" |
8 | 03'55" | 00:33'24" |
9 | 03'52" | 00:37'16" |
10 | 03'44" | 00:41'00" |
10.2 | 03'24" | 00:41'45" |