12.5 km | 01:20:47 | 06:27/km日期: 2024-02-03 20:55 - 平均心率: 136 - 卡路里: 904 Cal - 平均步頻: 144 - 溫度: 19°C - 濕度: 94.6
Pace: 06'15" / 05'10" / 06'20" / 06'25" / 06'22" / 06'21" / 06'28" / 06'46" / 06'15" / 06'15" / 06'48" / 06'56" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+02'42") | 728 / 728 |
| 2 | | 07'29" (+03'20") | 8 / 736 |
| 3 | | 05'31" (+01'22") | 90 / 827 |
| 4 | | 12'43" (+08'34") | 39 / 866 |
| 5 | | 05'11" (+01'02") | 96 / 963 |
| 6 | | 12'44" (+08'35") | 39 / 1002 |
| 7 | | 04'56" (+00'47") | 101 / 1103 |
| 8 | | 11'53" (+07'44") | 42 / 1145 |
| 9 | | 04'47" (+00'38") | 104 / 1250 |
| 10 | | 06'09" (+02'00") | 3 / 1254 |
| 11 | | 05'49" (+01'40") | 6 / 1260 |
| 12 | | 05'00" (+00'51") | 99 / 1360 |
| 13 | | 05'12" (+01'03") | 96 / 1456 |
| 14 | | 05'25" (+01'16") | 92 / 1548 |
| 15 | | 05'36" (+01'27") | 89 / 1637 |
| 16 | | 08'56" (+04'47") | 18 / 1655 |
| 17 | | 04'13" (+00'04") | 800 / 2455 |
| 18 | | 13'59" (+09'50") | 214 / 2670 |
| 19 | | 04'17" (+00'08") | 800 / 3470 |
| 20 | | 14'10" (+10'01") | 211 / 3681 |
| 21 | | 04'20" (+00'11") | 800 / 4481 |
| 22 | | 13'35" (+09'26") | 220 / 4702 |
| 23 | | 04'15" (+00'06") | 800 / 5502 |
| 24 | | 14'35" (+10'26") | 205 / 5708 |
| 25 | | 04'20" (+00'11") | 800 / 6508 |
| 26 | | 13'58" (+09'49") | 214 / 6723 |
| 27 | | 04'41" (+00'32") | 800 / 7523 |
| 28 | | 14'29" (+10'20") | 207 / 7730 |
| 29 | | 04'15" (+00'06") | 800 / 8530 |
| 30 | | 13'41" (+09'32") | 218 / 8749 |
| 31 | | 04'09" | 800 / 9549 |
| 32 | | 13'13" (+09'04") | 226 / 9776 |
| 33 | | 04'55" (+00'46") | 800 / 10576 |
| 34 | | 14'45" (+10'36") | 203 / 10779 |
| 35 | | 04'15" (+00'06") | 800 / 11579 |
| 36 | | 12'06" (+07'57") | 247 / 11826 |
| 37 | | 07'10" (+03'01") | 696 / 12523 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
120.26 km 
ASICS SUPERBLAST GLOW YELLOW 累積 :
716.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'10" | 00:11'25" |
| 3 | 06'20" | 00:17'45" |
| 4 | 06'25" | 00:24'10" |
| 5 | 06'22" | 00:30'32" |
| 6 | 06'21" | 00:36'53" |
| 7 | 06'28" | 00:43'21" |
| 8 | 06'46" | 00:50'07" |
| 9 | 06'15" | 00:56'22" |
| 10 | 06'15" | 01:02'37" |
| 11 | 06'48" | 01:09'25" |
| 12 | 06'56" | 01:16'21" |
| 12.5 | 06'58" | 01:20'00" |
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