28.7 km | 02:53:03 | 06:01/km日期: 2024-02-04 06:12 - 平均心率: 154 - 卡路里: 1621 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90.4
Pace: 05'41" / 05'44" / 05'55" / 05'51" / 05'51" / 05'55" / 08'34" / 05'42" / 05'43" / 05'37" / 05'35" / 07'18" / 05'42" / 05'56" / 05'45" / 05'40" / 07'12" / 05'24" / 05'31" / 05'37" / 05'33" / 05'33" / 05'32" / 07'16" / 05'15" / 05'26" / 05'15" / 05'06" / 10'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+01'28") | 1000 / 1000 |
2 | | 05'44" (+01'06") | 1000 / 2000 |
3 | | 05'54" (+01'16") | 1000 / 3000 |
4 | | 05'51" (+01'13") | 1000 / 4000 |
5 | | 05'51" (+01'13") | 1000 / 5000 |
6 | | 05'54" (+01'16") | 1000 / 6000 |
7 | | 05'42" (+01'04") | 275 / 6275 |
8 | | 41'55" (+37'17") | 83 / 6359 |
9 | | 05'32" (+00'54") | 1000 / 7359 |
10 | | 05'40" (+01'02") | 1000 / 8359 |
11 | | 05'44" (+01'06") | 1000 / 9359 |
12 | | 05'31" (+00'53") | 1000 / 10359 |
13 | | 05'36" (+00'58") | 1000 / 11359 |
14 | | 05'48" (+01'10") | 469 / 11829 |
15 | | 31'52" (+27'14") | 62 / 11891 |
16 | | 05'43" (+01'05") | 1000 / 12891 |
17 | | 05'54" (+01'16") | 1000 / 13891 |
18 | | 05'44" (+01'06") | 1000 / 14891 |
19 | | 05'40" (+01'02") | 1000 / 15891 |
20 | | 05'30" (+00'52") | 911 / 16802 |
21 | | 30'37" (+25'59") | 69 / 16872 |
22 | | 05'21" (+00'43") | 1000 / 17872 |
23 | | 05'30" (+00'52") | 1000 / 18872 |
24 | | 05'37" (+00'59") | 1000 / 19872 |
25 | | 05'33" (+00'55") | 1000 / 20872 |
26 | | 05'32" (+00'54") | 1000 / 21872 |
27 | | 05'34" (+00'56") | 1000 / 22872 |
28 | | 05'27" (+00'49") | 276 / 23148 |
29 | | 22'47" (+18'09") | 106 / 23255 |
30 | | 05'21" (+00'43") | 1000 / 24255 |
31 | | 05'14" (+00'36") | 1000 / 25255 |
32 | | 05'28" (+00'50") | 1000 / 26255 |
33 | | 05'10" (+00'32") | 1000 / 27255 |
34 | | 05'01" (+00'23") | 1000 / 28255 |
35 | | 04'38" | 428 / 28684 |
36 | | 01:09'00" (+04'22") | 61 / 28745 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 201.36 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'44" | 00:11'25" |
3 | 05'55" | 00:17'20" |
4 | 05'51" | 00:23'11" |
5 | 05'51" | 00:29'02" |
6 | 05'55" | 00:34'57" |
7 | 08'34" | 00:43'31" |
8 | 05'42" | 00:49'13" |
9 | 05'43" | 00:54'56" |
10 | 05'37" | 01:00'33" |
11 | 05'35" | 01:06'08" |
12 | 07'18" | 01:13'26" |
13 | 05'42" | 01:19'08" |
14 | 05'56" | 01:25'04" |
15 | 05'45" | 01:30'49" |
16 | 05'40" | 01:36'29" |
17 | 07'12" | 01:43'41" |
18 | 05'24" | 01:49'05" |
19 | 05'31" | 01:54'36" |
20 | 05'37" | 02:00'13" |
21 | 05'33" | 02:05'46" |
22 | 05'33" | 02:11'19" |
23 | 05'32" | 02:16'51" |
24 | 07'16" | 02:24'07" |
25 | 05'15" | 02:29'22" |
26 | 05'26" | 02:34'48" |
27 | 05'15" | 02:40'03" |
28 | 05'06" | 02:45'09" |
28.7 | 10'01" | 02:52'38" |