10.5 km | 01:54:12 | 10:52/km日期: 2024-02-03 19:27 - 平均心率: 101 - 卡路里: 644 Cal - 平均步頻: 136 - 溫度: 19°C - 濕度: 89.3
Pace: 04'21" / 09'13" / 08'57" / 08'48" / 11'20" / 12'01" / 11'29" / 11'21" / 11'32" / 13'32" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'46" (+00'58") | 1000 / 1000 |
2 | | 09'13" (+00'25") | 1000 / 2000 |
3 | | 08'57" (+00'09") | 1000 / 3000 |
4 | | 08'48" | 1000 / 4000 |
5 | | 11'20" (+02'32") | 1000 / 5000 |
6 | | 12'01" (+03'13") | 1000 / 6000 |
7 | | 11'28" (+02'40") | 1000 / 7000 |
8 | | 11'21" (+02'33") | 1000 / 8000 |
9 | | 11'31" (+02'43") | 1000 / 9000 |
10 | | 13'32" (+04'44") | 1000 / 10000 |
11 | | 12'14" (+03'26") | 506 / 10506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 70.55 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 09'13" | 00:13'34" |
3 | 08'57" | 00:22'31" |
4 | 08'48" | 00:31'19" |
5 | 11'20" | 00:42'39" |
6 | 12'01" | 00:54'40" |
7 | 11'29" | 01:06'09" |
8 | 11'21" | 01:17'30" |
9 | 11'32" | 01:29'02" |
10 | 13'32" | 01:42'34" |
10.5 | 12'14" | 01:48'46" |