43.3 km | 07:05:28 | 09:49/km日期: 2024-02-04 06:00 - 總爬升: 993 m - 平均心率: 140 - 卡路里: 3315 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 98.2
Pace: 08'02" / 10'23" / 10'40" / 11'09" / 06'36" / 07'21" / 11'33" / 10'32" / 12'19" / 06'33" / 06'41" / 10'22" / 10'29" / 11'16" / 09'19" / 06'42" / 08'47" / 10'27" / 10'32" / 09'53" / 06'47" / 08'26" / 11'53" / 10'19" / 10'11" / 07'27" / 10'09" / 12'16" / 10'10" / 11'50" / 07'08" / 08'26" / 11'54" / 10'32" / 11'47" / 08'29" / 09'45" / 11'32" / 10'32" / 10'44" / 11'26" / 07'39" / 09'04" / 27'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+01'30") | 1000 / 1000 |
2 | | 10'23" (+03'51") | 1000 / 2000 |
3 | | 10'39" (+04'07") | 1000 / 3000 |
4 | | 11'09" (+04'37") | 1000 / 4000 |
5 | | 06'36" (+00'04") | 1000 / 5000 |
6 | | 07'20" (+00'48") | 1000 / 6000 |
7 | | 11'32" (+05'00") | 1000 / 7000 |
8 | | 10'32" (+04'00") | 1000 / 8000 |
9 | | 12'19" (+05'47") | 1000 / 9000 |
10 | | 06'32" | 1000 / 10000 |
11 | | 06'40" (+00'08") | 1000 / 11000 |
12 | | 10'22" (+03'50") | 1000 / 12000 |
13 | | 10'28" (+03'56") | 1000 / 13000 |
14 | | 11'15" (+04'43") | 1000 / 14000 |
15 | | 09'19" (+02'47") | 1000 / 15000 |
16 | | 06'40" (+00'08") | 1000 / 16000 |
17 | | 08'47" (+02'15") | 1000 / 17000 |
18 | | 10'26" (+03'54") | 1000 / 18000 |
19 | | 10'33" (+04'01") | 1000 / 19000 |
20 | | 09'52" (+03'20") | 1000 / 20000 |
21 | | 06'46" (+00'14") | 1000 / 21000 |
22 | | 08'26" (+01'54") | 1000 / 22000 |
23 | | 11'53" (+05'21") | 1000 / 23000 |
24 | | 10'19" (+03'47") | 1000 / 24000 |
25 | | 10'10" (+03'38") | 1000 / 25000 |
26 | | 07'27" (+00'55") | 1000 / 26000 |
27 | | 10'08" (+03'36") | 1000 / 27000 |
28 | | 12'15" (+05'43") | 1000 / 28000 |
29 | | 10'10" (+03'38") | 1000 / 29000 |
30 | | 11'49" (+05'17") | 1000 / 30000 |
31 | | 07'08" (+00'36") | 1000 / 31000 |
32 | | 08'25" (+01'53") | 1000 / 32000 |
33 | | 11'54" (+05'22") | 1000 / 33000 |
34 | | 10'32" (+04'00") | 1000 / 34000 |
35 | | 11'46" (+05'14") | 1000 / 35000 |
36 | | 08'28" (+01'56") | 1000 / 36000 |
37 | | 09'45" (+03'13") | 1000 / 37000 |
38 | | 11'27" (+04'55") | 1000 / 38000 |
39 | | 10'36" (+04'04") | 1000 / 39000 |
40 | | 10'42" (+04'10") | 1000 / 40000 |
41 | | 11'25" (+04'53") | 1000 / 41000 |
42 | | 07'41" (+01'09") | 1000 / 42000 |
43 | | 09'02" (+02'30") | 1000 / 43000 |
44 | | 27'39" (+21'07") | 269 / 43269 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
2月累積里程 : 229.35 km
TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 10'23" | 00:18'25" |
3 | 10'40" | 00:29'05" |
4 | 11'09" | 00:40'14" |
5 | 06'36" | 00:46'50" |
6 | 07'21" | 00:54'11" |
7 | 11'33" | 01:05'44" |
8 | 10'32" | 01:16'16" |
9 | 12'19" | 01:28'35" |
10 | 06'33" | 01:35'08" |
11 | 06'41" | 01:41'49" |
12 | 10'22" | 01:52'11" |
13 | 10'29" | 02:02'40" |
14 | 11'16" | 02:13'56" |
15 | 09'19" | 02:23'15" |
16 | 06'42" | 02:29'57" |
17 | 08'47" | 02:38'44" |
18 | 10'27" | 02:49'11" |
19 | 10'32" | 02:59'43" |
20 | 09'53" | 03:09'36" |
21 | 06'47" | 03:16'23" |
22 | 08'26" | 03:24'49" |
23 | 11'53" | 03:36'42" |
24 | 10'19" | 03:47'01" |
25 | 10'11" | 03:57'12" |
26 | 07'27" | 04:04'39" |
27 | 10'09" | 04:14'48" |
28 | 12'16" | 04:27'04" |
29 | 10'10" | 04:37'14" |
30 | 11'50" | 04:49'04" |
31 | 07'08" | 04:56'12" |
32 | 08'26" | 05:04'38" |
33 | 11'54" | 05:16'32" |
34 | 10'32" | 05:27'04" |
35 | 11'47" | 05:38'51" |
36 | 08'29" | 05:47'20" |
37 | 09'45" | 05:57'05" |
38 | 11'32" | 06:08'37" |
39 | 10'32" | 06:19'09" |
40 | 10'44" | 06:29'53" |
41 | 11'26" | 06:41'19" |
42 | 07'39" | 06:48'58" |
43 | 09'04" | 06:58'02" |
43.3 | 27'34" | 07:05'28" |