25.0 km | 02:15:47 | 05:25/km日期: 2024-02-04 06:08 - 平均心率: 131 - 卡路里: 1404 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 92.6
Pace: 06'52" / 05'12" / 04'38" / 04'39" / 04'43" / 04'40" / 08'38" / 04'45" / 05'22" / 05'01" / 04'34" / 05'09" / 05'28" / 05'01" / 05'02" / 06'27" / 05'07" / 05'54" / 05'21" / 04'40" / 04'43" / 09'10" / 05'23" / 04'23" / 04'16" / 26'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 395.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 05'12" | 00:12'04" |
3 | 04'38" | 00:16'42" |
4 | 04'39" | 00:21'21" |
5 | 04'43" | 00:26'04" |
6 | 04'40" | 00:30'44" |
7 | 08'38" | 00:39'22" |
8 | 04'45" | 00:44'07" |
9 | 05'22" | 00:49'29" |
10 | 05'01" | 00:54'30" |
11 | 04'34" | 00:59'04" |
12 | 05'09" | 01:04'13" |
13 | 05'28" | 01:09'41" |
14 | 05'01" | 01:14'42" |
15 | 05'02" | 01:19'44" |
16 | 06'27" | 01:26'11" |
17 | 05'07" | 01:31'18" |
18 | 05'54" | 01:37'12" |
19 | 05'21" | 01:42'33" |
20 | 04'40" | 01:47'13" |
21 | 04'43" | 01:51'56" |
22 | 09'10" | 02:01'06" |
23 | 05'23" | 02:06'29" |
24 | 04'23" | 02:10'52" |
25 | 04'16" | 02:15'08" |
25.0 | 25'47" | 02:15'47" |