10.1 km | 00:50:33 | 05:00/km日期: 2024-02-04 16:59 - 平均心率: 143 - 卡路里: 693 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74.1
Pace: 05'23" / 05'09" / 05'38" / 04'58" / 04'54" / 04'55" / 04'54" / 04'49" / 04'47" / 05'17" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'36") | 1000 / 1000 |
2 | | 05'08" (+00'21") | 1000 / 2000 |
3 | | 05'10" (+00'23") | 1000 / 3000 |
4 | | 04'58" (+00'11") | 1000 / 4000 |
5 | | 04'54" (+00'07") | 1000 / 5000 |
6 | | 04'54" (+00'07") | 1000 / 6000 |
7 | | 04'54" (+00'07") | 1000 / 7000 |
8 | | 04'49" (+00'02") | 1000 / 8000 |
9 | | 04'47" | 1000 / 9000 |
10 | | 05'01" (+00'14") | 1000 / 10000 |
11 | | 04'59" (+00'12") | 106 / 10106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 :
246.45 km ![](images/shoe.png)
MIZUNO 美津濃 8KN-394系列 累積 :
24319.7 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'09" | 00:10'32" |
3 | 05'38" | 00:16'10" |
4 | 04'58" | 00:21'08" |
5 | 04'54" | 00:26'02" |
6 | 04'55" | 00:30'57" |
7 | 04'54" | 00:35'51" |
8 | 04'49" | 00:40'40" |
9 | 04'47" | 00:45'27" |
10 | 05'17" | 00:50'44" |
10.1 | 04'51" | 00:51'15" |