16.1 km | 01:32:15 | 05:44/km日期: 2016-06-05 05:22 - 總爬升: 433 m - 平均心率: 49 - 卡路里: 1131 Cal - 溫度: 27°C - 濕度: 89%
Pace: 05'12" / 04'50" / 05'37" / 06'34" / 06'41" / 06'56" / 06'01" / 05'27" / 05'34" / 05'49" / 06'13" / 05'20" / 05'06" / 05'21" / 05'15" / 05'23" / 16'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 :
72.95 km ![](images/shoe.png)
Mizuno Sayonara 2 累積 :
1136.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 04'50" | 00:10'02" |
3 | 05'37" | 00:15'39" |
4 | 06'34" | 00:22'13" |
5 | 06'41" | 00:28'54" |
6 | 06'56" | 00:35'50" |
7 | 06'01" | 00:41'51" |
8 | 05'27" | 00:47'18" |
9 | 05'34" | 00:52'52" |
10 | 05'49" | 00:58'41" |
11 | 06'13" | 01:04'54" |
12 | 05'20" | 01:10'14" |
13 | 05'06" | 01:15'20" |
14 | 05'21" | 01:20'41" |
15 | 05'15" | 01:25'56" |
16 | 05'23" | 01:31'19" |
16.1 | 16'22" | 01:32'15" |