6.2 km | 00:41:16 | 06:36/km日期: 2024-02-02 18:23 - 平均心率: 154 - 卡路里: 478 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 91.5
Pace: 06'41" / 06'46" / 06'23" / 06'12" / 07'06" / 06'35" / 06'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'12") | 400 / 400 |
2 | | 07'01" (+01'02") | 400 / 800 |
3 | | 06'12" (+00'13") | 400 / 1200 |
4 | | 06'45" (+00'46") | 400 / 1600 |
5 | | 06'33" (+00'34") | 400 / 2000 |
6 | | 06'27" (+00'28") | 400 / 2400 |
7 | | 06'20" (+00'21") | 400 / 2800 |
8 | | 06'23" (+00'24") | 400 / 3199 |
9 | | 06'17" (+00'18") | 400 / 3599 |
10 | | 05'59" | 400 / 3999 |
11 | | 07'42" (+01'43") | 400 / 4399 |
12 | | 06'41" (+00'42") | 400 / 4800 |
13 | | 06'39" (+00'40") | 400 / 5200 |
14 | | 06'37" (+00'38") | 400 / 5600 |
15 | | 06'28" (+00'29") | 400 / 6000 |
16 | | 06'19" (+00'20") | 240 / 6240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
2月累積里程 : 114.34 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'46" | 00:13'27" |
3 | 06'23" | 00:19'50" |
4 | 06'12" | 00:26'02" |
5 | 07'06" | 00:33'08" |
6 | 06'35" | 00:39'43" |
6.2 | 06'19" | 00:41'14" |