11.0 km | 03:26:16 | 18:44/km日期: 2024-02-03 14:00 - 總爬升: 514 m - 平均心率: 89 - 卡路里: 961 Cal - 平均步頻: 108 - 溫度: 22°C - 濕度: 77.3
Pace: 14'04" / 10'40" / 05'45" / 11'03" / 15'58" / 31'46" / 51'37" / 17'48" / 16'05" / 14'00" / 17'06" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'25" (+08'40") | 1000 / 1000 |
2 | | 10'39" (+04'54") | 1000 / 2000 |
3 | | 05'45" | 1000 / 3000 |
4 | | 11'02" (+05'17") | 1000 / 4000 |
5 | | 15'58" (+10'13") | 1000 / 5000 |
6 | | 31'45" (+26'00") | 1000 / 6000 |
7 | | 51'37" (+45'52") | 1000 / 7000 |
8 | | 17'48" (+12'03") | 1000 / 8000 |
9 | | 16'04" (+10'19") | 1000 / 9000 |
10 | | 13'52" (+08'07") | 1000 / 10000 |
11 | | 17'13" (+11'28") | 1000 / 11000 |
12 | | 11'32" (+05'47") | 5 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 290.17 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'04" | 00:14'04" |
2 | 10'40" | 00:24'44" |
3 | 05'45" | 00:30'29" |
4 | 11'03" | 00:41'32" |
5 | 15'58" | 00:57'30" |
6 | 31'46" | 01:29'16" |
7 | 51'37" | 02:20'53" |
8 | 17'48" | 02:38'41" |
9 | 16'05" | 02:54'46" |
10 | 14'00" | 03:08'46" |
11 | 17'06" | 03:25'52" |
11.0 | 12'49" | 03:25'56" |