43.0 km | 04:40:37 | 06:31/km日期: 2024-02-04 06:00 - 總爬升: 902 m - 平均心率: 156 - 卡路里: 2735 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 98.2
Pace: 06'14" / 06'20" / 06'36" / 06'17" / 04'25" / 04'43" / 07'34" / 06'33" / 07'02" / 04'15" / 04'37" / 06'27" / 06'38" / 07'36" / 04'36" / 04'48" / 06'15" / 07'12" / 07'38" / 06'05" / 04'46" / 06'18" / 07'08" / 07'02" / 06'52" / 04'39" / 04'59" / 07'30" / 07'14" / 08'38" / 04'58" / 04'45" / 08'25" / 08'21" / 09'58" / 06'07" / 05'10" / 10'05" / 08'31" / 09'19" / 08'03" / 04'47" / 5183'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'59") | 1000 / 1000 |
2 | | 06'19" (+02'04") | 1000 / 2000 |
3 | | 06'36" (+02'21") | 1000 / 3000 |
4 | | 06'16" (+02'01") | 1000 / 4000 |
5 | | 04'25" (+00'10") | 1000 / 5000 |
6 | | 04'42" (+00'27") | 1000 / 6000 |
7 | | 07'34" (+03'19") | 1000 / 7000 |
8 | | 06'32" (+02'17") | 1000 / 8000 |
9 | | 07'02" (+02'47") | 1000 / 9000 |
10 | | 04'15" | 1000 / 10000 |
11 | | 04'36" (+00'21") | 1000 / 11000 |
12 | | 06'27" (+02'12") | 1000 / 12000 |
13 | | 06'37" (+02'22") | 1000 / 13000 |
14 | | 07'36" (+03'21") | 1000 / 14000 |
15 | | 04'36" (+00'21") | 1000 / 15000 |
16 | | 04'47" (+00'32") | 1000 / 16000 |
17 | | 06'15" (+02'00") | 1000 / 17000 |
18 | | 07'11" (+02'56") | 1000 / 18000 |
19 | | 07'37" (+03'22") | 1000 / 19000 |
20 | | 06'05" (+01'50") | 1000 / 20000 |
21 | | 04'46" (+00'31") | 1000 / 21000 |
22 | | 06'17" (+02'02") | 1000 / 22000 |
23 | | 07'08" (+02'53") | 1000 / 23000 |
24 | | 07'01" (+02'46") | 1000 / 24000 |
25 | | 06'52" (+02'37") | 1000 / 25000 |
26 | | 04'38" (+00'23") | 1000 / 26000 |
27 | | 04'58" (+00'43") | 1000 / 27000 |
28 | | 07'30" (+03'15") | 1000 / 28000 |
29 | | 07'14" (+02'59") | 1000 / 29000 |
30 | | 08'37" (+04'22") | 1000 / 30000 |
31 | | 04'57" (+00'42") | 1000 / 31000 |
32 | | 04'44" (+00'29") | 1000 / 32000 |
33 | | 08'25" (+04'10") | 1000 / 33000 |
34 | | 08'21" (+04'06") | 1000 / 34000 |
35 | | 09'57" (+05'42") | 1000 / 35000 |
36 | | 06'07" (+01'52") | 1000 / 36000 |
37 | | 05'09" (+00'54") | 1000 / 37000 |
38 | | 10'04" (+05'49") | 1000 / 38000 |
39 | | 08'31" (+04'16") | 1000 / 39000 |
40 | | 09'18" (+05'03") | 1000 / 40000 |
41 | | 13'12" (+08'57") | 416 / 40416 |
42 | | 04'20" (+00'05") | 1000 / 41416 |
43 | | 05'00" (+00'45") | 1000 / 42416 |
44 | | 05'25" (+01'10") | 585 / 43001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 : 396.96 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'20" | 00:12'34" |
3 | 06'36" | 00:19'10" |
4 | 06'17" | 00:25'27" |
5 | 04'25" | 00:29'52" |
6 | 04'43" | 00:34'35" |
7 | 07'34" | 00:42'09" |
8 | 06'33" | 00:48'42" |
9 | 07'02" | 00:55'44" |
10 | 04'15" | 00:59'59" |
11 | 04'37" | 01:04'36" |
12 | 06'27" | 01:11'03" |
13 | 06'38" | 01:17'41" |
14 | 07'36" | 01:25'17" |
15 | 04'36" | 01:29'53" |
16 | 04'48" | 01:34'41" |
17 | 06'15" | 01:40'56" |
18 | 07'12" | 01:48'08" |
19 | 07'38" | 01:55'46" |
20 | 06'05" | 02:01'51" |
21 | 04'46" | 02:06'37" |
22 | 06'18" | 02:12'55" |
23 | 07'08" | 02:20'03" |
24 | 07'02" | 02:27'05" |
25 | 06'52" | 02:33'57" |
26 | 04'39" | 02:38'36" |
27 | 04'59" | 02:43'35" |
28 | 07'30" | 02:51'05" |
29 | 07'14" | 02:58'19" |
30 | 08'38" | 03:06'57" |
31 | 04'58" | 03:11'55" |
32 | 04'45" | 03:16'40" |
33 | 08'25" | 03:25'05" |
34 | 08'21" | 03:33'26" |
35 | 09'58" | 03:43'24" |
36 | 06'07" | 03:49'31" |
37 | 05'10" | 03:54'41" |
38 | 10'05" | 04:04'46" |
39 | 08'31" | 04:13'17" |
40 | 09'19" | 04:22'36" |
41 | 08'03" | 04:30'39" |
42 | 04'47" | 04:35'26" |
43.0 | 05'10" | 04:40'37" |