18.0 km | 02:20:41 | 07:48/km日期: 2024-02-03 06:47 - 總爬升: 321 m - 平均心率: 143 - 卡路里: 1277 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 98.8
Pace: 09'12" / 09'03" / 08'13" / 07'47" / 07'17" / 10'54" / 07'45" / 07'01" / 07'23" / 07'18" / 07'11" / 07'36" / 07'09" / 07'11" / 07'45" / 07'22" / 06'59" / 07'31" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'11" (+02'12") | 1000 / 1000 |
| 2 | | 09'01" (+02'02") | 1000 / 2000 |
| 3 | | 08'12" (+01'13") | 1000 / 3000 |
| 4 | | 07'46" (+00'47") | 1000 / 4000 |
| 5 | | 07'17" (+00'18") | 1000 / 5000 |
| 6 | | 10'53" (+03'54") | 1000 / 6000 |
| 7 | | 07'44" (+00'45") | 1000 / 7000 |
| 8 | | 07'00" (+00'01") | 1000 / 8000 |
| 9 | | 07'23" (+00'24") | 1000 / 9000 |
| 10 | | 07'18" (+00'19") | 1000 / 10000 |
| 11 | | 07'10" (+00'11") | 1000 / 11000 |
| 12 | | 07'36" (+00'37") | 1000 / 12000 |
| 13 | | 07'08" (+00'09") | 1000 / 13000 |
| 14 | | 07'11" (+00'12") | 1000 / 14000 |
| 15 | | 07'44" (+00'45") | 1000 / 15000 |
| 16 | | 07'22" (+00'23") | 1000 / 16000 |
| 17 | | 06'59" | 1000 / 17000 |
| 18 | | 07'30" (+00'31") | 1000 / 18000 |
| 19 | | 09'52" (+02'53") | 11 / 18011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 400.10 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'12" | 00:09'12" |
| 2 | 09'03" | 00:18'15" |
| 3 | 08'13" | 00:26'28" |
| 4 | 07'47" | 00:34'15" |
| 5 | 07'17" | 00:41'32" |
| 6 | 10'54" | 00:52'26" |
| 7 | 07'45" | 01:00'11" |
| 8 | 07'01" | 01:07'12" |
| 9 | 07'23" | 01:14'35" |
| 10 | 07'18" | 01:21'53" |
| 11 | 07'11" | 01:29'04" |
| 12 | 07'36" | 01:36'40" |
| 13 | 07'09" | 01:43'49" |
| 14 | 07'11" | 01:51'00" |
| 15 | 07'45" | 01:58'45" |
| 16 | 07'22" | 02:06'07" |
| 17 | 06'59" | 02:13'06" |
| 18 | 07'31" | 02:20'37" |
| 18.0 | 10'25" | 02:20'44" |
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